1 Pull Up Training

A pullup is an upper body strength training exercise. To perform a pullup, you start by hanging onto a pullup bar with your palms facing away from you and your body extended fully. You then pull yourself up until your chin is above the bar. I have designed a program (1 pull up) that will will help all my existing and new clients manage and do things with their bodies like pull ups, hand stands, muscle ups etc. In this program focus will be on building muscular strength, core stability, muscular endurance, mobility and flexibility. The best part of this program is that with or without the gym it will still be able to get you whichever goals you desire. My specialities are Weight loss, Strength, body building and calisthenics