Equipment range
The gym has high-quality machines from Hammer Strength, Panatta and Life Fitness, plus serious free-weight equipment.
24 Fitness
Al Quoz
24 Fitness is a training-focused gym in Al Quoz with space for regular members, freelance trainers and their clients. Reviews highlight its broad equipment selection, clean facilities and lively community atmosphere, with options such as personal training and the Ngage cycling class.
Reputation Score
4.5
★★★★★
455 ratings
Source: Google Maps
The Good Stuff
Welcoming atmosphere
Reviews describe a community-minded gym where coaches and members generally train in a friendly, non-intimidating environment.
Clean facilities
Members repeatedly mention a clean gym, well-kept bathrooms and sanitized comfort rooms.
Trainer-friendly
Freelance personal trainers can bring clients, with dedicated training areas and studios available when classes are not running.
Training variety
The facility supports different styles, including bodybuilding, functional training, group classes, boxing and martial arts.
Good music
Several reviews like the music selection, with one member saying they could train without headphones.
Tips for a Better Visit
Time parking. Aim for non-peak hours if you are driving; one review found plenty of parking then but none at a busy afternoon visit.
Check commitment. Ask about membership terms before joining: the shortest commitment mentioned was one month rather than a one-week option.
Book cycling. For the Ngage cycling class, call reception to reserve a bike; the first class was reported as free.
Try first. If you are unsure about joining, ask whether the free day pass mentioned by a member is currently available.
Compare PT. Get the number of sessions and total gym costs in writing before booking personal training, as one package was quoted at 3,500 AED for 12 sessions.
Secure belongings. Keep valuables and shoes carefully secured; one member said their lost trainers were not found and received little assistance.
Plan the visit
Practical details
AAF International Ware House - 2 12A St
Al Qouz Ind.first - Al Quoz, Dubai
| Mon | 5:00 AM – 11:00 PM |
| Tue | 5:00 AM – 11:00 PM |
| Wed | 5:00 AM – 11:00 PM |
| Thu | 5:00 AM – 11:00 PM |
| Fri | 5:00 AM – 11:00 PM |
| Sat | 7:00 AM – 9:00 PM |
| Sun | 7:00 AM – 11:00 PM |
Popular Mentions
Ngage cycling class
The Ngage cycling class uses a cycling studio with LED lighting and club-quality audio; a first class was reported as free.
Ice bath room
One member specifically mentioned the ice bath room as an additional recovery facility.
Partner cafe
Reviews mention a partner café serving healthy food and drinks, though one reviewer found service slow.
Free day pass
A member recommended trying the free day pass before deciding whether to join.
Common Concerns
Limited parking
Parking is the clearest recurring drawback, particularly during peak hours in busy Al Quoz.
Peak-hour crowding
Equipment can feel too close together and peak periods may create a less comfortable training setup.
Management concern
One member felt management was uncooperative when handling a serious special-case joining request.
Lost property
A member reported poor assistance after leaving brand-new trainers overnight and advised taking extra care with belongings.
PT pricing
One reviewer considered personal training expensive, especially when combined with the gym fee.
Customer-reported prices
These are customer-reported mentions, not a current price list. Prices may have changed.
3,500 AED for 12 sessions
personal training sessions
“He asked for 3,500 AED for 12 sessions (just 12 hours of training), which I found too expensive especially since I’m not aiming to become a professional bodybuilder”Google review · April 2025
5000 aed a month
personal training with gym fee
“Personal training with gym fee comes close to 5000 aed a month which is very high price I feel”Google review · September 2023
DXB
LOCAL
LOCAL
The Bottom Line
24 Fitness is a training-oriented gym in Al Quoz that suits people who care about equipment variety and a social, coach-friendly atmosphere. You can work out independently, train with a freelance personal trainer, or use the functional and dedicated areas for bodybuilding, boxing and other training styles. The Ngage cycling class is another distinct option, with a club-style studio and a first class reported as free.
The equipment is a major draw. Reviews mention Hammer Strength, Panatta and Life Fitness machines, Eleiko calibrated plates, power racks and separate dumbbell areas. Members also consistently describe the gym, showers and bathrooms as clean, while the music and friendly reception help create a less intimidating environment.
The partner café and ice bath room add useful extras, although café service was described as slow by one reviewer. Parking is the main practical headache. The small spaces outside fill quickly in busy Al Quoz, and one afternoon visitor found no nearby parking; another reported plenty during non-peak hours.
Equipment may also feel close together at peak times. Check the membership commitment and current personal-training costs before signing: reviews mention a monthly gym membership around 500 AED, while PT packages can make the total substantially higher.