Weight loss
Reviews describe substantial results, including one member losing 36 kg during their journey.
4GYM Abu Hail (Taj Gym L.L.C)
Hor Al Anz
4GYM Abu Hail is a 24-hour health club in Hor Al Anz with separate spaces for women and men. Members use it for cardio and weight training, while Zumba and abs sessions provide a more class-based way to stay active.
Reputation Score
4.3
★★★★☆
258 ratings
Source: Google Maps
The Good Stuff
Ladies section
The ladies section is repeatedly described as clean, comfortable and well maintained.
Form guidance
Several reviews say floor trainers explain exercises and help with form, even without personal training.
Modern equipment
Members describe the gym as clean, well maintained and fitted with modern equipment.
Long hours
A review highlights 24-hour access and says trainers were available at different times of day.
Tips for a Better Visit
Verify hours. If visiting late at night, confirm the current opening hours first; one member found the gym closed at 3 a.m.
Check form. Ask a trainer to demonstrate unfamiliar exercises and watch the form before adding weight.
Ask support. At sign-up, ask what floor guidance new members receive, since one review says help was delayed for five days.
Plan the visit
Practical details
Abu Hail Road - Dubai Silver Home Building, Next to Abu Hail Centre - 255 Abu Hail St
Hor Al Anz East - Deira, Dubai
| Mon | 12:00 AM – 12:00 PM |
| Tue | 12:00 AM – 12:00 PM |
| Wed | 12:00 AM – 12:00 PM |
| Thu | 12:00 AM – 12:00 PM |
| Fri | 12:00 AM – 12:00 PM |
| Sat | 12:00 AM – 12:00 PM |
| Sun | 12:00 AM – 12:00 PM |
Popular Mentions
Zumba classes
Zumba is a popular class option, with reviews ranging from highly energetic and inclusive to insufficiently structured.
ABS sessions
Abs sessions are mentioned alongside Zumba as a class option for both women and men.
Functional Fitness
Functional Fitness classes are described as energetic, structured and suitable for beginners as well as regular members.
Weight training sessions
Members mention guided weight-training sessions, including support from floor trainers without a personal-training subscription.
Common Concerns
Uneven support
One review says trainers ignored some members and did not demonstrate exercise form clearly when asked.
Hours confusion
Two reviews report arriving at 3 a.m. after being told the gym would be open, but finding it closed.
Zumba quality
Some members felt certain Zumba sessions were casual dance rather than structured fitness classes.
Safety concerns
Several reviews question whether some newer trainers had enough training to teach exercises safely.
Gym atmosphere
One recent review criticised the ladies area as too focused on chatting and socialising during workouts.
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The Bottom Line
4GYM Abu Hail is a 24-hour gym in Hor Al Anz where members can use cardio and weight-training equipment, join Zumba or abs sessions, and work out in a separate ladies section. Reviews make trainer guidance and weight-loss support the main reasons to consider it: members describe structured workouts, diet advice and significant progress, including reported losses of 4 kg, 15 kg, 36 kg and a change from 93 kg to 85 kg. The ladies section is often described as clean, comfortable and well maintained.
Several members say floor trainers help with exercises even without a personal-training subscription, while the gym itself is described as clean, motivating and equipped with modern machines. The class experience is less consistent. Some reviews praise energetic, well-structured Zumba, abs and Functional Fitness sessions; others describe Zumba as casual dance without enough choreography or coaching.
There are also important cautions. Recent reviews allege uneven attention, unclear exercise demonstrations and concerns about newer trainers’ form knowledge. m.
after being told the gym was open, only to find it closed. Confirm late-night hours, ask for form demonstrations and try a class before committing.