24-hour access
The gym is open around the clock, making early-morning, late-night and shift-work training easier to fit in.
4Gym AlQusais ( AlRaef Gym )
Al Qusais
4Gym AlQusais (AlRaef Gym) is a 24-hour fitness centre in Al Qusais for general training, strength work and personal training. Reviews highlight its spacious, well-equipped setup and trainers who help with form, motivation, workout planning and diet guidance.
Reputation Score
4.6
★★★★★
141 ratings
Source: Google Maps
The Good Stuff
Equipment range
Reviews describe plenty of machines, weights and free weights, with enough choice for beginners and experienced lifters.
Trainer guidance
Trainers are repeatedly praised for correcting form, explaining exercises clearly and adapting workouts to individual goals.
Personal training
Personal training reviews mention tailored sessions, progression tracking and close attention to safe lifting technique.
Weight-loss plans
Members report receiving workout and food guidance, including a structured diet plan alongside weight-loss training.
Clean space
Several reviews describe the equipment and facility as clean, maintained, spacious and well organised.
Welcoming atmosphere
The energetic, friendly environment is described as comfortable for first-time gym users as well as regular members.
Tips for a Better Visit
Avoid evenings. If you want easier access to machines, consider an early-morning or late-night visit rather than the crowded evening period.
Check privacy. Before joining, ask to see the changing and washroom arrangements, particularly if female changing privacy matters to you.
Ask about training. If you need structure, ask about personal training and whether sessions can include tailored workouts, form checks or food guidance.
Try general training. You can start with a normal gym membership and move away from personal training later if you become comfortable training independently.
Ask about classes. If standard weight training is not enough, ask whether the energetic group classes suit your preferred routine.
Plan the visit
Practical details
Sangeetha Restaurant Building - Damascus Street - opp. Grand Plaza Hotel
Al Qusais - Al Qusais 1, Dubai
| Mon | 12:00 AM – 12:00 PM |
| Tue | 12:00 AM – 12:00 PM |
| Wed | 12:00 AM – 12:00 PM |
| Thu | 12:00 AM – 12:00 PM |
| Fri | 12:00 AM – 12:00 PM |
| Sat | 12:00 AM – 12:00 PM |
| Sun | 12:00 AM – 12:00 PM |
Popular Mentions
Group classes
Group classes are described as energetic and fun, adding a coached option beyond individual workouts.
Martial arts area
One review specifically mentions a martial arts area for members who want skills training alongside gym work.
Common Concerns
Evening crowds
One review says the gym becomes too crowded during the evening, which can make workouts inconvenient.
Changing privacy
Two reviews raise a serious concern about the lack of a dedicated female changing room and privacy in shared washrooms.
Reception complaint
One member reports dismissive reception handling after raising concerns about a small, unpleasant-smelling washroom.
DXB
LOCAL
LOCAL
The Bottom Line
4Gym AlQusais (AlRaef Gym) is a 24-hour fitness centre in Al Qusais with general training, strength equipment and personal training. Members describe a spacious, clean facility with plenty of machines and weights, while the strongest reviews focus on trainer support: form correction, tailored workouts, progress tracking and motivation for people trying to build strength or lose weight. Personal training can include more than a routine on paper.
Reviews mention workout and food guidance, different exercises from day to day, and trainers who adapt sessions to individual goals and capabilities. There are also energetic group classes, and one review mentions a martial arts area, so the gym is not limited to conventional machine workouts. The 24/7 opening hours are useful for shift workers or anyone who prefers late-night or early-morning sessions.
Evening visits may be less convenient, however, as one member found the gym too crowded then. Cleanliness and equipment maintenance are praised repeatedly, though the reviews are not entirely consistent: two members report no dedicated female changing room and inadequate privacy in shared washrooms. If that matters to you, check the arrangements in person before committing to a membership.
Overall, it looks strongest for flexible access, equipment variety and hands-on trainer guidance, with privacy and peak-hour crowding worth clarifying first.