Arogya Yatra

Eat Right Breathe Well Stay Fit - sustainable and healthy lifestyle programs- 1. Personal Health Coaching - Individual and Couple -Motivate and encourage to achieve health goals 2. Nutrition- Individual, Couple & Group - Weight loss plans/Eating Healthy – Right time, Right Proportion Right Combination 3. Corporate/Workplace Wellness program- - 15-Minute Arogya – Stretches/ asanas / breathing / meditation. - 5-Minute Dhyān – Breathing & meditation - focus and awareness 4. Health Workshops - 1hr / 2hrs / full day workshops. Topics: Diabetes workshop / Stress Management / Conflict Management et 5. Yoga & Meditation - Group classes - 121 personal training offline & Online 6. Medical & Ayurveda Tourism 7. Yoga Retreats