Small Classes
Pilates Reformer sessions can have only two people, allowing close attention to technique and form.
BODIFY Ladies Fitness – Internet City
Al Sufouh
BODIFY Ladies Fitness is a women-only studio in Al Sufouh offering varied group workouts and focused training. Reviews especially highlight small Pilates Reformer classes and beginner-friendly Aero Yoga, with a clean, private-feeling setting and helpful facilities for before or after your session.
Reputation Score
4.8
★★★★★
1,093 ratings
Source: Google Maps
The Good Stuff
Ladies Only
The women-only setting gives many reviewers a comfortable, private space to exercise, dance and try new classes.
Beginner Friendly
Aero Yoga and dance instructors are often praised for clear explanations and supportive guidance for first-timers.
Strong Variety
You can switch between Pilates, Healthy Back, Kangaroo Jumps, Boot Camp and stretching rather than repeating one workout style.
Useful Amenities
Reviews mention showers, lockers, hair dryers, towels, water and equipment supplied for classes.
Clean Studio
The studio and equipment are repeatedly described as spotless, organized and well maintained.
Easy Parking
One reviewer reports two hours of free parking, which is useful for fitting in a class without a rushed exit.
Tips for a Better Visit
Arrive Early. Arrive before an Aero Yoga class: a late arrival missed the session after the doors closed, though rescheduling was offered.
Check Booking. Confirm availability with reception if the app shows a class as full, since one reviewer found that listings were not always current.
Verify Package. Before renewing, ask staff to confirm the package value and pricing policy in writing or on the same booking channel.
Ask Questions. If Aero Yoga is your first class, ask for extra guidance on poses and hammock use; one beginner found the format unlike regular yoga.
Try First. Look for a trial class before committing; a reviewer says the studio lets newcomers decide afterward without pressure.
Plan Parking. Allow time to use the reported two hours of free parking when attending the Internet City studio.
Plan the visit
Practical details
Dubai Internet City, Business Central Towers, G floor
Al Sufouh - Al Sufouh 2, Dubai
| Mon | 8:00 AM – 10:00 PM |
| Tue | 8:00 AM – 10:00 PM |
| Wed | 8:00 AM – 10:00 PM |
| Thu | 8:00 AM – 10:00 PM |
| Fri | 8:00 AM – 10:00 PM |
| Sat | 10:00 AM – 9:00 PM |
| Sun | 10:00 AM – 9:00 PM |
Popular Mentions
Bootcamp
Bootcamp is described as challenging and motivating, with one reviewer still feeling the workout five days later.
Korean K-pop class
The Korean K-pop class is one of the dance options mentioned by visitors, alongside hip-hop and high heels.
Common Concerns
Booking Errors
Some classes reportedly show as fully booked even when places remain because the booking system is not always updated.
Policy Confusion
A reviewer received different answers from staff about the value of a membership package during renewal.
Dance Grouping
One dance review criticized the instructor for dividing students into “best” and “worst” groups and speaking too quietly.
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The Bottom Line
BODIFY Ladies Fitness is a women-only studio in Al Sufouh built around group fitness, Pilates and dance. Reviews particularly point to Pilates Reformer, Aero Yoga, Boot Camp and dance classes, so it suits someone who wants to alternate strength, mobility, cardio and more playful sessions rather than follow one fixed routine. The strongest practical draw is the supportive coaching.
Beginners describe clear breakdowns in Aero Yoga, hip-hop and belly dance, while Reformer reviews mention close attention to controlled movement, breathing and form. One Reformer class had only two participants, making it feel more personal. The studio is also repeatedly described as clean and neatly arranged, with showers, lockers, hair dryers, towels and complimentary water.
There are a few details to sort out before booking. Arrive on time for aerial sessions: one late arrival could not enter after the doors closed, although rescheduling was available. The booking system has reportedly shown classes as full when they were not, and one member received conflicting information about package value when renewing.
A dance reviewer also disliked being placed in a “best” or “worst” group and found the instructor’s voice too quiet. Two hours of free parking were reported, and trial classes may be available without pressure to join.