Tailored Exercises
Exercises are adjusted to the patient rather than delivered as a fixed routine, with progress followed and changes made when needed.
Jumeirah
Dr Fazela Hozefa is a holistic physiotherapist in Jumeirah who combines hands-on treatment with tailored exercises and lifestyle guidance. Reviews especially highlight help with lower-back, neck, knee and post-surgery recovery, alongside sound meditation sessions for relaxation.
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Exercises are adjusted to the patient rather than delivered as a fixed routine, with progress followed and changes made when needed.
One visitor reported severe lower-back pain improving within eight days after six weeks of symptoms.
A reviewer said her treatment and exercises helped manage chronic pain after other treatments had failed.
Reviews describe progress after knee replacement, calf surgery and a forearm fracture, including restored movement and walking ability.
Sessions include explanations of why specific techniques and exercises are being used, helping patients understand their condition.
Office-ergonomics sessions covered workday posture and simple stretches intended to prevent further pain.
Sound healing sessions are described as calming, with time to talk and space to relax mentally.
Reviewers repeatedly describe a calm, patient approach, including gentle treatment for back pain.
Bring Reports. Bring relevant investigation reports to the assessment; one patient said these were reviewed before the treatment plan was set.
Do Homework. Plan to continue the prescribed exercises at home; one shoulder-pain patient was told to do them twice daily.
Ask Questions. Ask why a technique or exercise is being used, since explanations are part of the treatment approach.
Discuss Posture. Mention your work setup and daily habits, especially if you sit, drive or work in a posture that aggravates pain.
Consider Sound. If your goal is stress relief rather than injury rehabilitation, ask about sound therapy or sound healing sessions.
Ask About Cupping. For back pain, ask whether Hijama cupping is appropriate; one reviewer said it relieved their entire back.
Plan the visit
| Mon | 10:00 AM – 4:00 PM |
| Tue | 10:00 AM – 4:00 PM |
| Wed | 10:00 AM – 4:00 PM |
| Thu | Closed |
| Fri | Closed |
| Sat | Closed |
| Sun | 11:00 AM – 1:00 PM |
A lower-back-pain reviewer said this additional therapy brought relief across the back.
A ten-session programme was designed around progress and aimed to rebuild confidence and normal movement.
No concerns reported yet.
The Bottom Line
Dr Fazela Hozefa provides physiotherapy in Jumeirah, with reviews especially focused on lower-back pain, neck and shoulder problems, knee conditions, and rehabilitation after surgery. The treatment is not described as a one-size-fits-all routine: patients mention detailed assessments, tailored exercises, explanations of each technique and follow-up changes as progress develops. The examples are quite specific.
One reviewer reported recovering from severe lower-back pain within eight days, while another said five sessions produced 50% improvement in a longstanding upper-arm problem. Post-surgery reviews describe improved knee movement and strength after replacement surgery, the ability to walk stairs and cobbled streets after calf surgery, and full hand movement after six sessions for a forearm fracture. There is also a broader wellness side.
Office-ergonomics guidance covers workday posture and stretches, and sound-healing sessions are described as calming and mentally relaxing. Patients should expect home exercises, sometimes twice daily, and it is worth bringing medical reports and discussing work habits or old injuries during the assessment. One review also mentions Hijama cupping as an additional option for back relief, but the supplied reviews do not provide prices or parking information.