Coach guidance
Coaches circulate during sessions, correct technique and help members perform exercises safely.
F45 Training Meydan
Nad Al Sheba
F45 Training Meydan is a group fitness studio in Nad Al Sheba built around structured 45-minute sessions. You can expect changing workouts that combine strength and cardio, with coaches regularly checking technique and keeping the class moving.
Reputation Score
5.0
★★★★★
198 ratings
Source: Google Maps
The Good Stuff
Workout variety
Sessions change between Resistance, Cardio and Hybrid formats, so routines do not become repetitive.
Time efficient
The 45-minute format lets busy members complete a structured workout without planning their own session.
Beginner friendly
Newcomers can receive hands-on attention and still work at a level suited to their ability.
Community feel
Members describe a friendly, welcoming crowd that helps make regular attendance easier.
Clean studio
Reviews mention a clean, well-organised space with well-maintained equipment.
Easy parking
One visitor specifically found the studio clean and easy to park at.
Tips for a Better Visit
Start gently. If you are new, begin at your own pace; one reviewer joked about needing the studio’s dates after going too hard.
Try early. For an early start, a reviewer enjoyed the 5:30am class and its music and positive atmosphere.
Plan parking. Parking was described as easy, so driving to the studio appears practical for a class visit.
Plan the visit
Practical details
1 Al Meydan Rd
Nadd Al Shiba First, Dubai
| Mon | 5:30 AM – 9:30 AM, 5:00 PM – 8:00 PM |
| Tue | 5:30 AM – 9:30 AM, 5:00 PM – 8:00 PM |
| Wed | 5:30 AM – 9:30 AM, 5:00 PM – 8:00 PM |
| Thu | 5:30 AM – 9:30 AM, 5:00 PM – 8:00 PM |
| Fri | 5:30 AM – 9:30 AM, 1:00 PM – 5:00 PM |
| Sat | 8:30 AM – 11:00 AM |
| Sun | 8:00 AM – 10:00 AM |
Common Concerns
Higher cost
One long-term member found it more expensive than other gym memberships with classes.
Ladies branches
A reviewer wanted more ladies-only branches, which may matter if you prefer women-only training.
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The Bottom Line
F45 Training Meydan is a structured group-training studio in Nad Al Sheba where the main experience is a coached 45-minute workout. Reviews point to a useful mix of Resistance, Cardio and Hybrid training, with a different challenge from day to day. That format suits people who want to arrive, follow the session and leave without designing their own gym routine.
The coaching is the clearest strength. Trainers are repeatedly described as attentive and supportive, walking around to correct form, offer movement advice and make sure beginners are not overlooked. One new member who started with their mother said the hands-on attention made their progress visible.
The atmosphere is energetic but friendly, with members encouraging one another and helping the studio feel more like a regular community than a solitary gym. The studio is described as clean, comfortable and well maintained, and one reviewer specifically found parking easy. Early risers can try the 5:30am workouts, which were praised for their music and positive energy.
The sessions can be demanding, so starting at your own pace is sensible. Cost is the main caution: one reviewer found membership somewhat expensive compared with other gyms offering classes, though still more enjoyable and cheaper than personal training. A separate review wished for more ladies-only branches.