Ladies facilities
The ladies’ side is praised for a well-maintained shower and locker room, plus dedicated group classes.
Fitness First Oasis Centre
Al Quoz
Fitness First Oasis Centre is a gym in Al Quoz with mixed and ladies-only workout areas. Reviews point to personal training and energetic group classes as key draws, while the sauna offers a post-workout reset.
Reputation Score
4.3
★★★★☆
666 ratings
Source: Google Maps
The Good Stuff
Trainer guidance
Several reviews value trainers who explain movements, adapt workouts and provide patient, goal-focused support.
Group classes
Zumba and other group sessions receive praise for motivating instructors and a lively class atmosphere.
Sauna access
The sauna is a useful extra for members who like to unwind after training.
Friendly team
Some members describe the front-of-house team as welcoming, helpful and accommodating.
Spacious layout
One review found the club spacious, clean and equipped with machines that were in excellent condition.
Tips for a Better Visit
Read terms. Before signing, ask for written cancellation, freeze and transfer policies; one member said these expectations were not explained clearly.
Check machines. Inspect equipment before using it and report worn accessories or warning signs, especially on machines previously under repair.
Book early. Reserve popular classes ahead of time and check the timetable, as reviews describe overcrowding and booking-app discrepancies.
Check StairMaster. If the StairMaster matters to your workout, confirm its availability first because the women’s gym has had only one and it was unavailable for months.
Confirm closures. Ask reception about maintenance or closures before travelling; members say advance updates are not always provided.
Plan the visit
Practical details
Oasis Centre - 9 Al Waha Street - Third Floor
Al Qouz First - Al Quoz, Dubai
| Mon | 6:00 AM – 11:00 PM |
| Tue | 6:00 AM – 11:00 PM |
| Wed | 6:00 AM – 11:00 PM |
| Thu | 6:00 AM – 11:00 PM |
| Fri | 6:00 AM – 11:00 PM |
| Sat | 7:00 AM – 9:00 PM |
| Sun | 6:00 AM – 11:00 PM |
Popular Mentions
personal training
Personal training is available for members who want one-to-one guidance and a more structured programme.
yoga class
The yoga class is described as offering advanced poses and professional instruction.
strength training exercises
Reviews value trainers who properly explain strength-training movements rather than simply handing out routines.
Common Concerns
Safety concerns
Reviews report serious injuries linked to machine problems and inadequate immediate assistance on the gym floor.
Faulty equipment
Machines can remain out of service for weeks or months; the women’s gym’s only StairMaster was repeatedly unavailable.
Cleanliness issues
Recent reviews mention dirty showers, stained surfaces, unpleasant-smelling mugs and insects around dates in the relaxing area.
Crowded classes
Classes and shared floor areas can become overcrowded, leaving little room for mats, stretching or functional work.
Contract fees
Members report extra charges for freezing or transferring memberships, and unclear cancellation terms.
Customer-reported prices
These are customer-reported mentions, not a current price list. Prices may have changed.
over AED 2,000
membership
“Despite paying over AED 2,000 upfront for my membership, there seems to be very little flexibility”Google review · July 2026
DXB
LOCAL
LOCAL
The Bottom Line
Fitness First Oasis Centre is a gym in Al Quoz with mixed and ladies-only areas. You can use the weight and cardio equipment, book personal training, join group classes such as Zumba or yoga, and finish with time in the sauna. Reviews often single out trainers who explain the reasoning behind exercises and adapt sessions to individual goals.
The experience is uneven. Some members describe a friendly team, clean facilities, a spacious layout and well-maintained shower and locker rooms. Others report the opposite: dirty showers, stained carpets, unpleasant smells and crowded classes with little room for mats.
The women’s gym’s only StairMaster has also reportedly been out of order for months. Equipment maintenance is the biggest point to check before joining. Recent reviews describe machines remaining unavailable for long periods, including a StairMaster that allegedly started unexpectedly and caused an injury.
Another review reports a serious machine-related injury and says no staff member was initially on the gym floor to help. Read the membership terms carefully before signing. Members have reported extra fees for freezing or transferring a membership, as well as cancellation conditions they did not understand at sign-up.
It is also worth checking class availability and current equipment in person before committing.