Macro details
The menu lists macros, making it easier to choose dishes around a diet or nutrition target.
Grow Healthy Food
Al Warqa
Grow Healthy Food is a healthy food restaurant in Al Warqa, serving diet-focused meals and monthly meal plans. Reviews point to dishes such as beef asparagus and low calories tacos, with delivery available for people who would rather eat at home.
Reputation Score
4.0
★★★★☆
143 ratings
Source: Google Maps
The Good Stuff
Tasty options
Some customers find the food more flavourful than typical healthy restaurant meals.
Vegan burger
The vegan burger was the standout in one mixed order, receiving especially strong praise.
Meal variety
The menu includes lighter choices such as beef asparagus and low calories tacos.
Quick delivery
One customer reported receiving a healthy food order in 30 minutes.
What to Eat at Grow Healthy Food How we choose these items We use AI to find praise and criticism of specific foods and drinks in a selection of Google reviews. For Grow Healthy Food, this list is based on 50 reviews, not every review of the restaurant. The score is positive reviews minus negative reviews. For example, two positive reviews and one negative review give +1. Each review counts once per item; neutral comments do not change the score. A zero score is not a positive recommendation. “Only neutral feedback” means there are no positive or negative votes. “Mixed feedback” means equal numbers of positive and negative votes. The quotes are examples of what people said, not every comment we counted. We use different reviews where we can. We normally show up to 10 foods and 5 drinks with non-negative scores. Items with the same score stay together. If a tied group would go past the limit, that group and the lower non-negative scores go into Honorable mentions. If an overflowing positive top tie would leave the list empty, we show up to 10 items from that tie and keep the rest in Honorable mentions. Foods and drinks with a negative score are under What to Avoid. Use this as a guide to what reviewers liked, not a guarantee that you will like it too.
These items at Grow Healthy Food got the most positive mentions in user reviews. Check them out!
Food 1
-
Beef asparagus Net +2
“Very delicious food and many healthy selections. I always go for their beef asparagus and low calories tacos. Overall i am very satisfied with the menu and quality of food.”
Positive 2Negative 0
Review excerpts
“Very delicious food and many healthy selections. I always go for their beef asparagus and low calories tacos. Overall i am very satisfied with the menu and quality of food.”July 2020
“I recommend: beef asparagus / tacos / grilled salmon and pepper beef.”September 2019
Honorable mentions (15)
-
100 Gram rice with meat ball Net +1
“Food is good but the price it’s too expensive 100 gram rice with meat ball for 52 dhs !!!”
Positive 1Negative 0
Review excerpts
“Food is good but the price it’s too expensive 100 gram rice with meat ball for 52 dhs !!!”June 2022
-
Beef steak with mashed potatoes Net +1
“We ordered (mix seafood platter), (beef steak with mashed potatoes), (vegan burger), (seafood soup), (broccoli soup). All the dishes were delicious, especially (the vegan burger) - it’s super WOW.”
Positive 1Negative 0
Review excerpts
“We ordered (mix seafood platter), (beef steak with mashed potatoes), (vegan burger), (seafood soup), (broccoli soup). All the dishes were delicious, especially (the vegan burger) - it’s super WOW.”June 2022
-
Beef teriyaki Net +1
“The food is amazing. Tried the chicken BBQ and beef teriyaki. Will definitely come back again ❤️”
Positive 1Negative 0
Review excerpts
“The food is amazing. Tried the chicken BBQ and beef teriyaki. Will definitely come back again ❤️”March 2023
-
Broccoli soup Net +1
“We ordered (mix seafood platter), (beef steak with mashed potatoes), (vegan burger), (seafood soup), (broccoli soup). All the dishes were delicious, especially (the vegan burger) - it’s super WOW.”
Positive 1Negative 0
Review excerpts
“We ordered (mix seafood platter), (beef steak with mashed potatoes), (vegan burger), (seafood soup), (broccoli soup). All the dishes were delicious, especially (the vegan burger) - it’s super WOW.”June 2022
-
Chicken bbq Net +1
“The food is amazing. Tried the chicken BBQ and beef teriyaki. Will definitely come back again ❤️”
Positive 1Negative 0
Review excerpts
“The food is amazing. Tried the chicken BBQ and beef teriyaki. Will definitely come back again ❤️”March 2023
-
Grilled salmon Net +1
“I recommend: beef asparagus / tacos / grilled salmon and pepper beef.”
Positive 1Negative 0
Review excerpts
“I recommend: beef asparagus / tacos / grilled salmon and pepper beef.”September 2019
-
Lemon butter salmon Net +1
“Very good service, quality, try the lemon butter salmon😋😋😋”
Positive 1Negative 0
Review excerpts
“Very good service, quality, try the lemon butter salmon😋😋😋”August 2021
-
Lemon chicken Net +1
“I order online some food ( Lemon chicken 8/10/ pasta fettuccine carbonara 6/10/ Nutritious fusion roll 7/10)”
Positive 1Negative 0
Review excerpts
“I order online some food ( Lemon chicken 8/10/ pasta fettuccine carbonara 6/10/ Nutritious fusion roll 7/10)”December 2023
-
Mango robust bowl Net +1
“Highly recommend the Mango Robust bowl”
Positive 1Negative 0
Review excerpts
“Highly recommend the Mango Robust bowl”September 2019
-
Mix seafood platter Net +1
“We ordered (mix seafood platter), (beef steak with mashed potatoes), (vegan burger), (seafood soup), (broccoli soup). All the dishes were delicious, especially (the vegan burger) - it’s super WOW.”
Positive 1Negative 0
Review excerpts
“We ordered (mix seafood platter), (beef steak with mashed potatoes), (vegan burger), (seafood soup), (broccoli soup). All the dishes were delicious, especially (the vegan burger) - it’s super WOW.”June 2022
-
Nutritious fusion roll Net +1
“I order online some food ( Lemon chicken 8/10/ pasta fettuccine carbonara 6/10/ Nutritious fusion roll 7/10)”
Positive 1Negative 0
Review excerpts
“I order online some food ( Lemon chicken 8/10/ pasta fettuccine carbonara 6/10/ Nutritious fusion roll 7/10)”December 2023
-
Pasta fettuccine carbonara Net +1
“I order online some food ( Lemon chicken 8/10/ pasta fettuccine carbonara 6/10/ Nutritious fusion roll 7/10)”
Positive 1Negative 0
Review excerpts
“I order online some food ( Lemon chicken 8/10/ pasta fettuccine carbonara 6/10/ Nutritious fusion roll 7/10)”December 2023
-
Pepper beef Net +1
“I recommend: beef asparagus / tacos / grilled salmon and pepper beef.”
Positive 1Negative 0
Review excerpts
“I recommend: beef asparagus / tacos / grilled salmon and pepper beef.”September 2019
-
Seafood soup Net +1
“We ordered (mix seafood platter), (beef steak with mashed potatoes), (vegan burger), (seafood soup), (broccoli soup). All the dishes were delicious, especially (the vegan burger) - it’s super WOW.”
Positive 1Negative 0
Review excerpts
“We ordered (mix seafood platter), (beef steak with mashed potatoes), (vegan burger), (seafood soup), (broccoli soup). All the dishes were delicious, especially (the vegan burger) - it’s super WOW.”June 2022
-
Vegan burger Net +1
“We ordered (mix seafood platter), (beef steak with mashed potatoes), (vegan burger), (seafood soup), (broccoli soup). All the dishes were delicious, especially (the vegan burger) - it’s super WOW.”
Positive 1Negative 0
Review excerpts
“We ordered (mix seafood platter), (beef steak with mashed potatoes), (vegan burger), (seafood soup), (broccoli soup). All the dishes were delicious, especially (the vegan burger) - it’s super WOW.”June 2022
What to Avoid (3)
Food 3
-
Cheesecake Net −1
“I ordered 2 cheesecake both were very bad, and the cheese were very strange I believe it was expired, I threw them away.”
Positive 0Negative 1
Critical review excerpts
“I ordered 2 cheesecake both were very bad, and the cheese were very strange I believe it was expired, I threw them away.”September 2024
-
Pepper steak Net −1
“Pepper Steak was such a disappointment. Meat is chewy and seems like is prior boiled than just put on fire. Not even close of the steaks that rest of the restaurants serves.”
Positive 0Negative 1
Critical review excerpts
“Pepper Steak was such a disappointment. Meat is chewy and seems like is prior boiled than just put on fire. Not even close of the steaks that rest of the restaurants serves.”August 2022
-
Steak Net −1
“The steak was over cooked and the sides were terrible”
Positive 0Negative 1
Critical review excerpts
“The steak was over cooked and the sides were terrible”May 2020
Tips for a Better Visit
Check chicken. Inspect chicken before eating and contact the restaurant if it is not fully cooked.
Confirm calories. For a meal plan, confirm the calorie target in writing and check that portions match it.
Allow time. Avoid ordering when you need food promptly; one delivery took more than two hours.
Visit off-peak. For dine-in, avoid a busy Friday noon if possible, when one chef caused a long serving wait.
Plan transport. If you do not drive, plan access ahead: one visitor found the location difficult without a car.
Plan the visit
Practical details
Al Warqa - Al Warqa 1 - Dubai
Al Warqa - Al Warqa 1, Dubai
| Mon | 9:00 AM – 2:00 AM |
| Tue | 9:00 AM – 2:00 AM |
| Wed | 9:00 AM – 2:00 AM |
| Thu | 9:00 AM – 2:00 AM |
| Fri | 9:00 AM – 2:00 AM |
| Sat | 9:00 AM – 2:00 AM |
| Sun | 9:00 AM – 2:00 AM |
Common Concerns
Late deliveries
Delivery times are a major risk, with several reports of waits exceeding two hours.
Poor communication
Customers report unanswered calls, weak updates and orders cancelled without explanation.
Chicken concerns
Reviews include reports of chicken arriving uncooked or not properly prepared.
Meal plan issues
One meal-plan customer said agreed calories were not respected and described repetitive, plain meals.
Price concerns
A customer considered 52 dhs expensive for 100 grams of rice with meatball.
DXB
LOCAL
LOCAL
The Bottom Line
Grow Healthy Food is a diet-focused restaurant in Al Warqa where you can order prepared meals, use a monthly meal plan, or eat in. The menu has enough personality to avoid the usual plain-health-food trap for some reviewers: beef asparagus, low calories tacos, chicken BBQ, beef teriyaki and the vegan burger all receive specific praise. Macros are listed on the menu, which is useful if you are choosing around a calorie or nutrition target.
The experience is uneven, especially for delivery. One customer received an order in 30 minutes, but others waited more than two hours; one order was cancelled after an hour with no explanation, and another reviewer said calls were not answered. If timing matters, collect the food in person or allow a generous buffer rather than relying on a tight delivery window.
Meal plans need extra care. A breastfeeding customer said agreed calories were repeatedly below 1,200 and described plain rice, dry bread and an egg with shells. Ask for the exact calorie target and meal details before committing.
There are also serious reports of uncooked chicken, so check chicken orders before eating. Dine-in access may be awkward without a car, and Friday noon service was slow when only one chef was working.