Large facility
The spacious, clean floor has enough equipment for bodybuilding, cardio and general training.
GymNation Al Quoz | Best Gym in Al Quoz
Al Quoz
GymNation Al Quoz is a large 24/7 gym in Al Quoz with broad equipment coverage and dedicated training areas. Reviews also mention lively group options such as Mat Pilates, Hyrox and sound healing, making it useful for both regular lifting and coached sessions.
Reputation Score
4.4
★★★★☆
6,492 ratings
Source: Google Maps
The Good Stuff
Training variety
A dedicated Muay Thai corner adds a useful combat-sports option beyond standard gym training.
Group classes
Reviews describe classes as fun and intense, with options extending from workouts to sound healing.
Ladies area
The club has a separate ladies-only area alongside shared gym spaces.
Free parking
Visitors report two hours of free parking in the building, useful for longer workouts.
Healthy options
A bar offers protein cocktails and other healthy food for a post-workout purchase.
Tips for a Better Visit
Read terms. Read the cancellation and renewal policy carefully before signing, especially if considering a free trial.
Visit off-peak. Try quieter hours if you want easy access to machines; peak periods can involve waits.
Bring a lock. Pack your own locker padlock or expect to purchase one at the gym.
Plan hydration. Bring drinking water or budget for a vending-machine purchase, as free dispensers are not provided.
Allow parking. The building provides two hours of parking, so factor that window into your workout.
Plan the visit
Practical details
ETA Star Building - Mezzanine Floor - 683 Sheikh Zayed Rd
Al Qouz Ind.first - Al Quoz, Dubai
| Mon | 12:00 AM – 12:00 PM |
| Tue | 12:00 AM – 12:00 PM |
| Wed | 12:00 AM – 12:00 PM |
| Thu | 12:00 AM – 12:00 PM |
| Fri | 12:00 AM – 12:00 PM |
| Sat | 12:00 AM – 12:00 PM |
| Sun | 12:00 AM – 12:00 PM |
Popular Mentions
Mat Pilates
Mat Pilates is mentioned as a first-visit class that left a strong impression.
Hyrox class
A reviewer specifically enjoyed the engine session in the Hyrox class.
Common Concerns
Cancellation issues
Several members describe repeated cancellation attempts, continued charges or an extra month being requested.
Peak crowds
The popular gym can become crowded at peak times, making free machines harder to find.
Paid water
Reviews say free drinking water is not provided and water must be bought from a vending machine.
Locker padlock
You need to bring or purchase your own padlock for the locker rooms.
Equipment upkeep
One long-term member said the machines had remained unchanged since 2020 and described them as rusty.
DXB
LOCAL
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The Bottom Line
GymNation Al Quoz is a sizeable, 24/7 gym in Al Quoz with a broad equipment selection and separate training zones. It suits people who want regular weight training as well as coached sessions: reviews mention Mat Pilates, Hyrox, sound healing and a dedicated Muay Thai corner. There is also a ladies-only area alongside shared spaces.
The strongest practical advantages are the space, late-night access and two hours of free building parking. Several visitors describe the gym as clean, motivating and well equipped, while another points to a protein-cocktail and healthy-food bar. It is a substantial setup rather than a small neighbourhood studio.
Timing matters. The club can become crowded at peak hours, and finding an open machine may take patience. Members have also reported locker-room padlocks needing to be supplied or purchased, and free drinking water not being available.
Older feedback mentions untidy weights, worn equipment and inconsistent toilet or shower cleanliness, so expectations around upkeep may vary. The biggest caution is membership administration. Multiple reviews describe difficult cancellations, automatic charges, extra-month disputes and long-running account issues.
Read the contract and cancellation policy before joining, keep written confirmation of any request, and check how renewals work before committing.