Macro details
The menu lists macros, with clean, non-oily ingredients and plenty of vegetable and protein choices.
HEAT - JUMEIRAH (Healthy Eats & Treats)
Jumeirah
HEAT is a healthy food restaurant in Jumeirah for macro-conscious meals, breakfast and lighter comfort food. Reviews highlight customisable bowls, natural-tasting smoothies and desserts such as blueberry cheesecake, with dine-in and delivery available.
Reputation Score
4.3
★★★★☆
719 ratings
Source: Google Maps
The Good Stuff
Custom bowls
Chicken and beef bowls can be customised, making it easier to match your preferred ingredients and portion.
Smoothies
Mango Paradise and the newer smoothies are described as refreshing, natural-tasting and made with real ingredients.
Fresh oats
The fresh oats are specifically praised for being well-cooked and flavourful.
Delivery packing
Delivery packaging is reported to be sturdy, keeping portions intact during transit.
Cozy setting
The restaurant is described as cozy, tidy and welcoming, with indoor and outdoor seating mentioned in one review.
Healthy desserts
The blueberry cheesecake and other desserts give health-focused diners a sweeter option; one review puts the cheesecake at 300 calories.
What to Eat at HEAT - JUMEIRAH (Healthy Eats & Treats) How we choose these items We use AI to find praise and criticism of specific foods and drinks in a selection of Google reviews. For HEAT - JUMEIRAH (Healthy Eats & Treats), this list is based on 50 reviews, not every review of the restaurant. We still have more reviews to analyze, so the scores may change. The score is positive reviews minus negative reviews. For example, two positive reviews and one negative review give +1. Each review counts once per item; neutral comments do not change the score. A zero score is not a positive recommendation. “Only neutral feedback” means there are no positive or negative votes. “Mixed feedback” means equal numbers of positive and negative votes. The quotes are examples of what people said, not every comment we counted. We use different reviews where we can. We normally show up to 10 foods and 5 drinks with non-negative scores. Items with the same score stay together. If a tied group would go past the limit, that group and the lower non-negative scores go into Honorable mentions. If an overflowing positive top tie would leave the list empty, we show up to 10 items from that tie and keep the rest in Honorable mentions. Foods and drinks with a negative score are under What to Avoid. Use this as a guide to what reviewers liked, not a guarantee that you will like it too.
These items at HEAT - JUMEIRAH (Healthy Eats & Treats) got the most positive mentions in user reviews. Check them out!
Food 1
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Blueberry cheesecake Net +2
“If you are in a health phase or lifestyle, you can indulge freely at HEAT with a vast array of breakfast, lunch and dinner options that are all guilt free, even desserts! Indeed, their blueberry cheesecake's calorie count stops at 300! Can you believe it?! All of that at really affordable prices. I am definitely going back!”
Positive 2Negative 0
Review excerpts
“If you are in a health phase or lifestyle, you can indulge freely at HEAT with a vast array of breakfast, lunch and dinner options that are all guilt free, even desserts! Indeed, their blueberry cheesecake's calorie count stops at 300! Can you believe it?! All of that at really affordable prices. I am definitely going back!”March 2020
“The food is great ate a lot but didnt feel bloated. My favourite is their blueberry cheesecake”March 2024
Honorable mentions (14)
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Big salad with chicken, eggs, avocado, light feta Net +1
“Had a big salad with chicken, eggs, avocado, light feta for 40 aed. It was healthy and very good. They have a lot of great options. The place to go if you want to enjoy good healthy food”
Positive 1Negative 0
Review excerpts
“Had a big salad with chicken, eggs, avocado, light feta for 40 aed. It was healthy and very good. They have a lot of great options. The place to go if you want to enjoy good healthy food”September 2020
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Bread & spread Net +1
“We really liked the bread & spread, tabbouleh salad and healthy juices we ordered. For me the vegan pasta was not that good because i dont like when they are trying to mimic meat dishes (im vegeterian). The staff was nice to us, the price is reasonable and the interior could be improved a bit to give a nice atmosphere. Overall, we recommend if you are in the area and looking for healtier alternative”
Positive 1Negative 0
Review excerpts
“We really liked the bread & spread, tabbouleh salad and healthy juices we ordered. For me the vegan pasta was not that good because i dont like when they are trying to mimic meat dishes (im vegeterian). The staff was nice to us, the price is reasonable and the interior could be improved a bit to give a nice atmosphere. Overall, we recommend if you are in the area and looking for healtier alternative”December 2023
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Burgers with chicken breast Net +1
“Amazing food and atmosphere, the burgers, both with chicken breast and classic patty were extremely good, the people serving very kind. Unfortunately, I would’ve preferred to be mentioned that the cheese is extra AED, not to find out on the receipt.”
Positive 1Negative 0
Review excerpts
“Amazing food and atmosphere, the burgers, both with chicken breast and classic patty were extremely good, the people serving very kind. Unfortunately, I would’ve preferred to be mentioned that the cheese is extra AED, not to find out on the receipt.”July 2025
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Cheese cake Net +1
“We had the dinner at the Heat , if you want to eat healthy food definitely recommend, we really enjoyed our meal also we had cheese cake it was amazing , because I do not eat sugary and fatty food , so we enjoyed alot”
Positive 1Negative 0
Review excerpts
“We had the dinner at the Heat , if you want to eat healthy food definitely recommend, we really enjoyed our meal also we had cheese cake it was amazing , because I do not eat sugary and fatty food , so we enjoyed alot”June 2026
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Chicken alfredo pasta Net +1
“I had the Chicken Alfredo Pasta and it was absolutely amazing! The pasta was served hot and fresh, with perfectly cooked chicken and a rich, creamy sauce that was full of flavor.”
Positive 1Negative 0
Review excerpts
“I had the Chicken Alfredo Pasta and it was absolutely amazing! The pasta was served hot and fresh, with perfectly cooked chicken and a rich, creamy sauce that was full of flavor.”June 2025
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Chunky pancake Net +1
“Good food, good mood. Ideal after a workout. Healthy and tasty, relatively affordable and descent portions. I ordered the Salmon Bowl and had the Chunky Pancake as dessert. All healthy.”
Positive 1Negative 0
Review excerpts
“Good food, good mood. Ideal after a workout. Healthy and tasty, relatively affordable and descent portions. I ordered the Salmon Bowl and had the Chunky Pancake as dessert. All healthy.”August 2018
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Grilled salmon sandwich Net +1
“You can't go wrong with HEAT. That's it. For breakfast go with the melted cheese omelette bun or the peanut butter and banana toast. For lunch I always go with grilled salmon sandwich (see the pic - but mine is without veggies, i order it this way).”
Positive 1Negative 0
Review excerpts
“You can't go wrong with HEAT. That's it. For breakfast go with the melted cheese omelette bun or the peanut butter and banana toast. For lunch I always go with grilled salmon sandwich (see the pic - but mine is without veggies, i order it this way).”January 2023
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Mango paradise Net +1
“Tried these new smoothies, really good in taste and feels so natural. Highly recommend to try mango paradise 😍”
Positive 1Negative 0
Review excerpts
“Tried these new smoothies, really good in taste and feels so natural. Highly recommend to try mango paradise 😍”May 2026
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Melted cheese omelette bun Net +1
“You can't go wrong with HEAT. That's it. For breakfast go with the melted cheese omelette bun or the peanut butter and banana toast. For lunch I always go with grilled salmon sandwich (see the pic - but mine is without veggies, i order it this way).”
Positive 1Negative 0
Review excerpts
“You can't go wrong with HEAT. That's it. For breakfast go with the melted cheese omelette bun or the peanut butter and banana toast. For lunch I always go with grilled salmon sandwich (see the pic - but mine is without veggies, i order it this way).”January 2023
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Oat and egg white pancakes with maple syrup Net +1
“First time here! Decent options. Food was good. My daughter liked the oat and egg white pancakes with maple syrup. Dissapointed there was no gluten free bread or coconut milk. The seats could be more comfortable. The tea got cold quickly so best to order after eating.”
Positive 1Negative 0
Review excerpts
“First time here! Decent options. Food was good. My daughter liked the oat and egg white pancakes with maple syrup. Dissapointed there was no gluten free bread or coconut milk. The seats could be more comfortable. The tea got cold quickly so best to order after eating.”December 2019
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Pancake Net +1
“Healthy food with different dietary options (like high protein, for example) in a very cosy, modern environment. Just make sure you leave a big space for desert, we couldn't finish the pancake in 2, although it was absolutely delicious.”
Positive 1Negative 0
Review excerpts
“Healthy food with different dietary options (like high protein, for example) in a very cosy, modern environment. Just make sure you leave a big space for desert, we couldn't finish the pancake in 2, although it was absolutely delicious.”October 2017
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Peanut butter and banana toast Net +1
“You can't go wrong with HEAT. That's it. For breakfast go with the melted cheese omelette bun or the peanut butter and banana toast. For lunch I always go with grilled salmon sandwich (see the pic - but mine is without veggies, i order it this way).”
Positive 1Negative 0
Review excerpts
“You can't go wrong with HEAT. That's it. For breakfast go with the melted cheese omelette bun or the peanut butter and banana toast. For lunch I always go with grilled salmon sandwich (see the pic - but mine is without veggies, i order it this way).”January 2023
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Salmon bowl Net +1
“Good food, good mood. Ideal after a workout. Healthy and tasty, relatively affordable and descent portions. I ordered the Salmon Bowl and had the Chunky Pancake as dessert. All healthy.”
Positive 1Negative 0
Review excerpts
“Good food, good mood. Ideal after a workout. Healthy and tasty, relatively affordable and descent portions. I ordered the Salmon Bowl and had the Chunky Pancake as dessert. All healthy.”August 2018
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Tabbouleh salad Net +1
“We really liked the bread & spread, tabbouleh salad and healthy juices we ordered. For me the vegan pasta was not that good because i dont like when they are trying to mimic meat dishes (im vegeterian). The staff was nice to us, the price is reasonable and the interior could be improved a bit to give a nice atmosphere. Overall, we recommend if you are in the area and looking for healtier alternative”
Positive 1Negative 0
Review excerpts
“We really liked the bread & spread, tabbouleh salad and healthy juices we ordered. For me the vegan pasta was not that good because i dont like when they are trying to mimic meat dishes (im vegeterian). The staff was nice to us, the price is reasonable and the interior could be improved a bit to give a nice atmosphere. Overall, we recommend if you are in the area and looking for healtier alternative”December 2023
What to Avoid (9)
Food 8
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Acai Net −1
“I found a sharp piece of glass or plastic in the middle of my acai while I was eating it. Thankfully, I noticed it before swallowing it. This is a very serious food safety issue. If I had swallowed it, it could have caused serious injury.”
Positive 0Negative 1
Critical review excerpts
“I found a sharp piece of glass or plastic in the middle of my acai while I was eating it. Thankfully, I noticed it before swallowing it. This is a very serious food safety issue. If I had swallowed it, it could have caused serious injury.”July 2026
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Asian chicken Net −1
“Very bad hygiene, i ordered home delivery, i was eating the asian chicken and suddenly i felt something in my mouth!!! Shockingly it was a HAIR!!!!!! HAIR!!! Which kind of hygiene if that!!! I AM REALLY SHOCKED!!!!!!”
Positive 0Negative 1
Critical review excerpts
“Very bad hygiene, i ordered home delivery, i was eating the asian chicken and suddenly i felt something in my mouth!!! Shockingly it was a HAIR!!!!!! HAIR!!! Which kind of hygiene if that!!! I AM REALLY SHOCKED!!!!!!”October 2024
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Bruselas sprouts Net −1
“Unfortunately the bruselas sprouts were not washed properly they had some insects”
Positive 0Negative 1
Critical review excerpts
“Unfortunately the bruselas sprouts were not washed properly they had some insects”May 2026
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Egg and turkey wrap Net −1
“Heat used to be my favorite place but today I was completely shocked with the waiting time, quality and serving size. I ordered an egg and turkey wrap, and I received this tiny sandwich for 37 dhs which looks much smaller than in the picture in the menu. There was barely any egg in the sandwich (it looked like only 1 egg or max 2 small eggs) and Over that I had to pay extra for protein bread and got no sides as apparently they dont do it for takeaway. I waited 15 mins for them to make this which I can make at home under 5 mins for less than 5 dhs!!! Subway and mcdonalds have better value for money at this point.”
Positive 0Negative 1
Critical review excerpts
“Heat used to be my favorite place but today I was completely shocked with the waiting time, quality and serving size. I ordered an egg and turkey wrap, and I received this tiny sandwich for 37 dhs which looks much smaller than in the picture in the menu. There was barely any egg in the sandwich (it looked like only 1 egg or max 2 small eggs) and Over that I had to pay extra for protein bread and got no sides as apparently they dont do it for takeaway. I waited 15 mins for them to make this which I can make at home under 5 mins for less than 5 dhs!!! Subway and mcdonalds have better value for money at this point.”September 2024
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Eggs and avocado bun Net −1
“I ordered a basic breakfast eggs and avocado bun. The bread was from the previous day, not fresh despite the prices. When I told the waiter he said you should have told me in the beginning. Well Maybe you shouldn’t offer your customers stale bread in the first place?”
Positive 0Negative 1
Critical review excerpts
“I ordered a basic breakfast eggs and avocado bun. The bread was from the previous day, not fresh despite the prices. When I told the waiter he said you should have told me in the beginning. Well Maybe you shouldn’t offer your customers stale bread in the first place?”December 2025
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Grilled chicken Net −1
“The grilled chicken was by far the worst I’ve ever had—dry, bland, and poorly cooked with no real flavor.”
Positive 0Negative 1
Critical review excerpts
“The grilled chicken was by far the worst I’ve ever had—dry, bland, and poorly cooked with no real flavor.”April 2026
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Oat pancakes Net −1
“Food has become very inconsistent, never tastes the same and oat pancakes were delivered uncooked and half the usual size.”
Positive 0Negative 1
Critical review excerpts
“Food has become very inconsistent, never tastes the same and oat pancakes were delivered uncooked and half the usual size.”September 2024
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Vegan pasta Net −1
“We really liked the bread & spread, tabbouleh salad and healthy juices we ordered. For me the vegan pasta was not that good because i dont like when they are trying to mimic meat dishes (im vegeterian). The staff was nice to us, the price is reasonable and the interior could be improved a bit to give a nice atmosphere. Overall, we recommend if you are in the area and looking for healtier alternative”
Positive 0Negative 1
Critical review excerpts
“We really liked the bread & spread, tabbouleh salad and healthy juices we ordered. For me the vegan pasta was not that good because i dont like when they are trying to mimic meat dishes (im vegeterian). The staff was nice to us, the price is reasonable and the interior could be improved a bit to give a nice atmosphere. Overall, we recommend if you are in the area and looking for healtier alternative”December 2023
Drinks 1
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Americano Net −1
“Healthy cafe. We were on Friday for lunch and were the only clients. But the order had to wait quite a long time, so my americano had time to cool down. the food was tasty.”
Positive 0Negative 1
Critical review excerpts
“Healthy cafe. We were on Friday for lunch and were the only clients. But the order had to wait quite a long time, so my americano had time to cool down. the food was tasty.”July 2023
Tips for a Better Visit
Check freshness. Inspect fresh produce and takeaway items before eating, given reports of insects and foreign material.
Confirm extras. Ask about add-on charges before ordering: one diner only noticed the cheese supplement on the receipt.
Allow time. Build in extra time at busy or quiet periods, as reviews mention both a 15-minute wait and slow lunch service.
Try smoothies. Mango Paradise is a useful first smoothie choice if you want something refreshing and natural-tasting.
Use parking. Parking is mentioned as available and free in one review, while another notes street parking can get busy.
Customise bowls. If standard meals do not suit your diet, ask to customise a chicken or beef bowl with your preferred ingredients.
Plan the visit
Practical details
Jumeira St
Umm Suqeim Second - Jumeirah 3, Dubai
| Mon | 7:00 AM – 2:00 AM |
| Tue | 7:00 AM – 2:00 AM |
| Wed | 7:00 AM – 2:00 AM |
| Thu | 7:00 AM – 2:00 AM |
| Fri | 7:00 AM – 2:00 AM |
| Sat | 7:00 AM – 2:00 AM |
| Sun | 7:00 AM – 2:00 AM |
Common Concerns
Food safety
Reviews report a sharp glass or plastic piece in an acai and insects on Brussels sprouts, both serious hygiene concerns.
Quality swings
Some orders have been inconsistent, including dry grilled chicken, uncooked oat pancakes and changing taste.
Small portions
Several reviews question portion value, including a small AED 37 egg and turkey wrap and undersized pancakes.
Old bread
One breakfast order used bread described as being from the previous day rather than fresh.
Slow orders
Waiting times have occasionally disappointed diners, including a 15-minute takeaway wait and a long lunch delay.
Customer-reported prices
These are customer-reported mentions, not a current price list. Prices may have changed.
37 dhs
egg and turkey wrap
“I ordered an egg and turkey wrap, and I received this tiny sandwich for 37 dhs which looks much smaller than in the picture in the menu”Google review · September 2024
40 aed
big salad with chicken, eggs, avocado, light feta
“Had a big salad with chicken, eggs, avocado, light feta for 40 aed”Google review · September 2020
DXB
LOCAL
LOCAL
The Bottom Line
HEAT is a healthy food restaurant in Jumeirah with a menu suited to people watching calories or macros without sticking only to salads. You can build your own chicken or beef bowl, order a Salmon Bowl, try a mango smoothie, or finish with blueberry cheesecake. Breakfast is also a recurring draw, with fresh oats, egg-and-avocado buns and oat pancakes mentioned in reviews.
The strongest practical feature is clarity: one customer says the menu lists macros, while another praises the vegetable and protein choices in a filling bowl. Delivery is a real part of the business too, and sturdy packaging reportedly keeps portions intact. The setting is described as cozy and welcoming, with indoor and outdoor seating; parking is mentioned, including free parking in one review.
There are important cautions. Reviewers have reported a sharp piece of glass or plastic in an acai, insects on Brussels sprouts and a hair in delivered Asian chicken. Food quality has also varied, from dry grilled chicken to uncooked oat pancakes, and some diners found portions too small for the price.
Ask about extras before paying—the cheese charge was not disclosed until the receipt—and allow extra time, as waits have occasionally been long.