Nutrition Facts
Nutritional information is listed for every dish, making it easier to match meals to specific dietary goals.
Kcal Restaurant - Mirdif
Al Warqa
Kcal Restaurant - Mirdif is a health food restaurant in Al Warqa serving nutritious, macro-conscious meals for dine-in and delivery. Reviews particularly point to the sweet chilli chicken and breakfast dishes such as the fluffy pancakes and muffin.
Reputation Score
3.8
★★★★☆
117 ratings
Source: Google Maps
The Good Stuff
Fresh Meals
Multiple reviews describe fresh, flavorful food with satisfying portions and careful presentation.
Menu Variety
The menu includes low-calorie and high-protein choices, with customizable food and drinks mentioned by customers.
Breakfast Favourites
Breakfast reviews specifically praise the fluffy pancakes, light strawberry sauce and muffin.
Gym Convenience
The branch is next to a GymNation location, which makes it convenient for a post-workout meal.
Delivery Packaging
One delivery customer received food in clean, well-sealed packaging and found it fresh on arrival.
What to Eat at Kcal Restaurant - Mirdif How we choose these items We use AI to find praise and criticism of specific foods and drinks in a selection of Google reviews. For Kcal Restaurant - Mirdif, this list is based on 50 reviews, not every review of the restaurant. The score is positive reviews minus negative reviews. For example, two positive reviews and one negative review give +1. Each review counts once per item; neutral comments do not change the score. A zero score is not a positive recommendation. “Only neutral feedback” means there are no positive or negative votes. “Mixed feedback” means equal numbers of positive and negative votes. The quotes are examples of what people said, not every comment we counted. We use different reviews where we can. We normally show up to 10 foods and 5 drinks with non-negative scores. Items with the same score stay together. If a tied group would go past the limit, that group and the lower non-negative scores go into Honorable mentions. If an overflowing positive top tie would leave the list empty, we show up to 10 items from that tie and keep the rest in Honorable mentions. Foods and drinks with a negative score are under What to Avoid. Use this as a guide to what reviewers liked, not a guarantee that you will like it too.
These items at Kcal Restaurant - Mirdif got the most positive mentions in user reviews. Check them out!
Food 5
-
Coffees Net +3
“Coffees are also very tasty!”
Positive 3Negative 0
Review excerpts
“Coffees are also very tasty!”July 2026
“I love this food, The atmosphere was amazing the food so tasty the place is very comfortable and i like the coffee its healthy”February 2024
-
Muffin Net +3
“Muffin was nice 🤩”
Positive 3Negative 0
Review excerpts
“Muffin was nice 🤩”May 2023
“The muffin and quesadilla were also very tasty and are highly recommended.”December 2023
-
Pancakes Net +2
“Had a fantastic breakfast at Mirdif branch ! The pancakes were super fluffy with a light, foamy strawberry sauce, and the muffin and were just as delicious 🥰🥰🥰 Loved the generous portions and high-quality ingredients that didn’t compromise on taste.”
Positive 2Negative 0
Review excerpts
“Had a fantastic breakfast at Mirdif branch ! The pancakes were super fluffy with a light, foamy strawberry sauce, and the muffin and were just as delicious 🥰🥰🥰 Loved the generous portions and high-quality ingredients that didn’t compromise on taste.”February 2025
“We were there for breakfast and it was very tasty. The pancakes in particular were very fluffy and the strawberry sauce was foamy and light.”December 2023
-
Salmon Net +2
“Salmon was great.”
Positive 2Negative 0
Review excerpts
“Salmon was great.”August 2026
“I ordered Salmon 🍣 and Caesar Salad Unbelievable taste ❤️”November 2023
-
Strawberry sauce Net +2
“We were there for breakfast and it was very tasty. The pancakes in particular were very fluffy and the strawberry sauce was foamy and light.”
Positive 2Negative 0
Review excerpts
“We were there for breakfast and it was very tasty. The pancakes in particular were very fluffy and the strawberry sauce was foamy and light.”December 2023
“Had a fantastic breakfast at Mirdif branch ! The pancakes were super fluffy with a light, foamy strawberry sauce, and the muffin and were just as delicious 🥰🥰🥰 Loved the generous portions and high-quality ingredients that didn’t compromise on taste.”February 2025
Honorable mentions (20)
-
Avocado toast Net +1
“I love this place! The food is amazing and the attention as well. I had the avocado toast and also the blueberry breakfast crumble, delicious 🤤”
Positive 1Negative 0
Review excerpts
“I love this place! The food is amazing and the attention as well. I had the avocado toast and also the blueberry breakfast crumble, delicious 🤤”April 2023
-
Beef with salad Net +1
“I had beef with salad, and desserts then had coffee after! Totally enjoyed it ❤️”
Positive 1Negative 0
Review excerpts
“I had beef with salad, and desserts then had coffee after! Totally enjoyed it ❤️”March 2023
-
Blueberry breakfast crumble Net +1
“I love this place! The food is amazing and the attention as well. I had the avocado toast and also the blueberry breakfast crumble, delicious 🤤”
Positive 1Negative 0
Review excerpts
“I love this place! The food is amazing and the attention as well. I had the avocado toast and also the blueberry breakfast crumble, delicious 🤤”April 2023
-
Breakfast bowl Net +1
“Breakfast bowl 🍲 one love”
Positive 1Negative 0
Review excerpts
“Breakfast bowl 🍲 one love”May 2023
-
Brownie Net +1
“Ordered a lean chicken burger and brownie. Both yummy and healthy.”
Positive 1Negative 0
Review excerpts
“Ordered a lean chicken burger and brownie. Both yummy and healthy.”August 2022
-
Caesar salad Net +1
“I ordered Salmon 🍣 and Caesar Salad Unbelievable taste ❤️”
Positive 1Negative 0
Review excerpts
“I ordered Salmon 🍣 and Caesar Salad Unbelievable taste ❤️”November 2023
-
Carrot soup Net +1
“I always order from this place — my favorite item is the carrot soup. What I like about their food is that it is delicious, comforting and healthy.”
Positive 1Negative 0
Review excerpts
“I always order from this place — my favorite item is the carrot soup. What I like about their food is that it is delicious, comforting and healthy.”March 2026
-
Chicken shawarma Net +1
“The food quality is impressive, with dishes like chicken shawarma and pasta that are well-prepared and flavorful.”
Positive 1Negative 0
Review excerpts
“The food quality is impressive, with dishes like chicken shawarma and pasta that are well-prepared and flavorful.”February 2025
-
Creamy chicken dish Net +1
“The creamy chicken dish was rich yet perfectly balanced, the dessert was absolutely delicious and the rice bowl with shredded chicken and broccoli was packed with flavor.”
Positive 1Negative 0
Review excerpts
“The creamy chicken dish was rich yet perfectly balanced, the dessert was absolutely delicious and the rice bowl with shredded chicken and broccoli was packed with flavor.”May 2026
-
Grilled chicken salad Net +1
“The menu is a healthy food lover’s dream! I tried their grilled chicken salad and a delicious quinoa bowl, both bursting with flavor and freshness. The portion sizes were generous, and I appreciated the focus on quality ingredients without compromising on taste.”
Positive 1Negative 0
Review excerpts
“The menu is a healthy food lover’s dream! I tried their grilled chicken salad and a delicious quinoa bowl, both bursting with flavor and freshness. The portion sizes were generous, and I appreciated the focus on quality ingredients without compromising on taste.”January 2025
-
Lean chicken burger Net +1
“Ordered a lean chicken burger and brownie. Both yummy and healthy.”
Positive 1Negative 0
Review excerpts
“Ordered a lean chicken burger and brownie. Both yummy and healthy.”August 2022
-
Protein cheese cake cup Net +1
“Highly recommend the Protein cheese cake cup & sweet chilly chicken bowl.”
Positive 1Negative 0
Review excerpts
“Highly recommend the Protein cheese cake cup & sweet chilly chicken bowl.”April 2025
-
Quesadilla Net +1
“The muffin and quesadilla were also very tasty and are highly recommended.”
Positive 1Negative 0
Review excerpts
“The muffin and quesadilla were also very tasty and are highly recommended.”December 2023
-
Quinoa bowl Net +1
“The menu is a healthy food lover’s dream! I tried their grilled chicken salad and a delicious quinoa bowl, both bursting with flavor and freshness. The portion sizes were generous, and I appreciated the focus on quality ingredients without compromising on taste.”
Positive 1Negative 0
Review excerpts
“The menu is a healthy food lover’s dream! I tried their grilled chicken salad and a delicious quinoa bowl, both bursting with flavor and freshness. The portion sizes were generous, and I appreciated the focus on quality ingredients without compromising on taste.”January 2025
-
Ramadan’s iftar menu Net +1
“I went yesterday and had Ramadan’s iftar menu. The food is low in calories, yet so delicious!”
Positive 1Negative 0
Review excerpts
“I went yesterday and had Ramadan’s iftar menu. The food is low in calories, yet so delicious!”March 2023
-
Rice bowl with shredded chicken and broccoli Net +1
“The creamy chicken dish was rich yet perfectly balanced, the dessert was absolutely delicious and the rice bowl with shredded chicken and broccoli was packed with flavor.”
Positive 1Negative 0
Review excerpts
“The creamy chicken dish was rich yet perfectly balanced, the dessert was absolutely delicious and the rice bowl with shredded chicken and broccoli was packed with flavor.”May 2026
-
Shakshuka Net +1
“So tasty Shakshuka I have tried ever”
Positive 1Negative 0
Review excerpts
“So tasty Shakshuka I have tried ever”May 2023
-
Sweet chilli chicken Net +1
“their sweet chilli chicken is the best piece in menu that I always come back for!”
Positive 1Negative 0
Review excerpts
“their sweet chilli chicken is the best piece in menu that I always come back for!”February 2025
-
Sweet chilly chicken bowl Net +1
“Highly recommend the Protein cheese cake cup & sweet chilly chicken bowl.”
Positive 1Negative 0
Review excerpts
“Highly recommend the Protein cheese cake cup & sweet chilly chicken bowl.”April 2025
-
Truffle chicken pizza Net +1
“I had their Truffle Chicken Pizza and Peanut Butter and Date Shake both times via delivery and restaurant! It's so good that I could never tell it's healthy!”
Positive 1Negative 0
Review excerpts
“I had their Truffle Chicken Pizza and Peanut Butter and Date Shake both times via delivery and restaurant! It's so good that I could never tell it's healthy!”November 2024
Drinks 1
-
Peanut butter and date shake Net +1
“I had their Truffle Chicken Pizza and Peanut Butter and Date Shake both times via delivery and restaurant! It's so good that I could never tell it's healthy!”
Positive 1Negative 0
Review excerpts
“I had their Truffle Chicken Pizza and Peanut Butter and Date Shake both times via delivery and restaurant! It's so good that I could never tell it's healthy!”November 2024
Tips for a Better Visit
Check Seals. For delivery, check that shakes and drinks are properly sealed before drinking, given reports of open packaging and plastic contamination.
Confirm Customisation. If ordering a drink without ice, repeat the request at handover because one regular customer said the instruction was missed repeatedly.
Try Outdoors. The outdoor seating is described as comfortable in good weather, although evenings can get crowded around GymNation.
Allow Time. Build in extra time when dining in, as one review found that food and drinks took longer than expected.
Use Meal Plans. If you want ongoing healthy eating, the meal plan can be paused at any time and offers a broad selection.
Check Availability. For delivery orders, confirm that specific desserts or dishes are available; one unavailable cheesecake order was replaced with a complimentary shake.
Plan the visit
Practical details
52 11A St
Al Mizhar First - Al Mizhar, Dubai
| Mon | 7:00 AM – 11:00 PM |
| Tue | 7:00 AM – 11:00 PM |
| Wed | 7:00 AM – 11:00 PM |
| Thu | 7:00 AM – 11:00 PM |
| Fri | 7:00 AM – 11:00 PM |
| Sat | 7:00 AM – 11:00 PM |
| Sun | 7:00 AM – 11:00 PM |
Common Concerns
Hygiene Issue
A customer reported dust remaining on an outdoor table and finding a hair in the meal.
Drink Contamination
A delivery review reported plastic pieces in a protein shake, while another described a drink arriving apparently open.
High Prices
Some customers felt the pricing was excessive, including one who described a portion as tiny for 30 AED.
Uneven Service
Service feedback is mixed: some customers praise the team, while others describe staff as rude or disrespectful.
Small Portions
At least one customer felt a serving did not justify its cost.
DXB
LOCAL
LOCAL
The Bottom Line
Kcal Restaurant - Mirdif is a health-focused spot in Al Warqa where you can eat in, order delivery or use the menu’s nutritional information to choose around calorie and protein goals. The reviews make the sweet chilli chicken, carrot soup and breakfast dishes especially worth noting; the pancakes are repeatedly described as fluffy, while the muffin also gets a mention. Food feedback is mostly positive, with customers describing fresh, balanced meals, high-quality ingredients and satisfying portions.
The menu also includes customizable food and drinks, and a meal-plan service that can be paused at any time. Its position next to GymNation suits a post-workout meal, while the outdoor seating is considered comfortable in good weather. There are real cautions.
Pricing feels high to some diners, including one complaint about a tiny 30 AED portion. Service is inconsistent: several customers describe polite, welcoming staff, but others report rude interactions. Hygiene and delivery handling also deserve attention, with reviews mentioning dust on a table, a hair in food, plastic in a shake and an apparently opened drink.
For delivery, check seals and confirm custom requests such as no ice.