Melo

Small group, gentle hatha yoga, deep stretch, nervous system regulation, and relaxation sessions for women. My home studio is designed to be warm and mellow, a safe and welcoming space to reconnect with your body, release trapped emotions, for a calmed nervous system, a strong and flexible body, and a calm mind. The small groups of 1-4 allows for a more personable experience, and a warm space to connect with others.