Menu variety
Weekly-changing menus and plenty of choices help customers avoid the boredom common with prepared diet meals.
Prep and Co Meal Plans
Al Quoz
Prep and Co Meal Plans is a meal-delivery service in Al Quoz built around structured eating goals, including weight loss, keto, vegan and general healthy plans. Customers can choose meals through the online system, track macros in the app and receive prepared food daily, with nutrition guidance available when they have questions.
Reputation Score
4.5
★★★★★
236 ratings
Source: Google Maps
The Good Stuff
Macro tracking
The app displays protein, carbs, fats and calories for each meal, making it easier to track a chosen plan.
Meal flexibility
Customers can change meals up to three days ahead and choose from balanced keto, international and vegan options.
Fresh delivery
Reviews describe daily deliveries as fresh, well packaged and generally on time, with some orders using cool packs.
Goal guidance
A nutritionist helps customers work through their goals and answers questions during the meal-plan journey.
Special requests
The service has accommodated food allergies, dislikes and other special requests through its meal-selection system.
Portion satisfaction
Several customers find the portions sufficient or reasonable, including one who described them as the perfect size for macro tracking.
Food quality
Customers specifically mention tasty, fresh dishes such as teriyaki steak, beef stroganoff and almond-crusted cod.
Tips for a Better Visit
Choose meals. Use the weekly meal-selection system rather than leaving meals to chance if you have strong preferences or dislikes.
Ask guidance. Ask for a nutrition consultation at the start if you need help matching calories and meals to your goal.
Plan travel. Freeze or postpone the plan before travelling; unused delivery days can be moved to later days.
Check preferences. Highlight ingredients you dislike when ordering so the menu can be adjusted around your preferences.
Confirm timing. Check your delivery window before subscribing, as one customer reported an arrival at 4 AM while another raised a late-delivery concern.
Check portions. If precise macros matter, compare delivered portions with your plan and flag inconsistencies promptly.
Plan the visit
Practical details
Belhasa Motors Compound Warehouse B2
Al Qouz Ind.third - Al Quoz, Dubai
| Mon | 12:00 AM – 12:00 PM |
| Tue | 12:00 AM – 12:00 PM |
| Wed | 12:00 AM – 12:00 PM |
| Thu | 12:00 AM – 12:00 PM |
| Fri | 12:00 AM – 12:00 PM |
| Sat | 12:00 AM – 12:00 PM |
| Sun | 12:00 AM – 12:00 PM |
Popular Mentions
Teriyaki steak with green beans
This named dish was one customer’s favourite during their first month on the plan.
Beef stroganoff with brown rice
A busy parent highlighted this as a favourite satisfying meal.
Dark chocolate bomb
This snack was specifically praised by a customer who enjoys snacking during the day.
Low carb athletic menu
One customer initially tried this four-week menu before extending their subscription.
Complimentary nutrition call
A returning customer mentioned this progress-focused call as part of the after-care experience.
Common Concerns
Food safety
One customer reported receiving chicken that was not fully cooked and said the complaint received no reply.
Portion variance
A reviewer found the same meal could be twice as large in different weeks, making the selected macros unreliable.
Small portions
One review says delivered portions were smaller than the app images suggested.
Service complaint
One customer described a complaint call as rude and said it ended before they had finished speaking.
Delivery timing
A customer reported a delivery-time dispute and wanted an earlier delivery window before 11 PM.
Customer-reported prices
These are customer-reported mentions, not a current price list. Prices may have changed.
around 150 aed
refrigerator bag deposit
“Initially, you need to leave a deposit for a refrigerator bag which is around 150 aed”Google review · October 2022
DXB
LOCAL
LOCAL
The Bottom Line
Prep and Co Meal Plans delivers prepared meals in Al Quoz for people trying to manage weight, macros or a broader healthy-eating routine. You can select meals through the website or app, receive food daily and choose plans such as low-carb, keto, vegan or high-protein. The changing menu is a major draw: customers mention dishes including teriyaki steak with green beans, beef stroganoff and almond-crusted cod, plus snacks such as the dark chocolate bomb.
The app shows protein, carbs, fats and calories, while the meal-selection system lets you choose individual dishes, note dislikes and change meals up to three days ahead. Nutrition guidance is also available for questions and goal-setting. Travel is manageable too, with reviews describing freezing, skipping or postponing delivery days.
Freshness, packaging and generally punctual delivery come through strongly in the reviews, although delivery times are not entirely consistent. One customer reported a 4 AM drop-off, while another disputed a late delivery. There are also important quality cautions: reviewers reported small portions, inconsistent serving sizes and one undercooked chicken meal.
If precise macros or food safety are priorities, inspect each delivery and contact support quickly about problems. A refrigerator-bag deposit of around 150 AED was reported by one customer.