Tailored Plans
Coaches adapt workouts to your age, fitness level, strengths, weaknesses and changing needs rather than using a fixed routine.
PTD FITNESS
Motor City
PTD FITNESS is a personal training service in Motor City, with coaches tailoring workouts around goals, fitness levels and nutrition. Sessions can take place at home, and reviews describe structured strength training, boxing and gradual body-transformation support.
Reputation Score
4.9
★★★★★
620 ratings
Source: Google Maps
The Good Stuff
Clear Results
Reviews describe measurable changes including losing 20 pounds, dropping a dress size, gaining strength and improving energy.
Nutrition Guidance
Nutrition support is practical in several reviews, including gradual dietary changes and balanced advice without banning specific foods.
Home Sessions
Home training can remove the effort of travelling to a gym; one review describes two family members training at home with equipment brought along.
Beginner Friendly
People starting after long periods without exercise describe patient coaching that helped them feel confident and eventually enjoy workouts.
Injury Adaptation
One long-term client says sessions were adapted around lower-back, knee and chronic neck issues while pursuing a gradual transformation.
Family Options
A review describes a trainer keeping children engaged in healthy activity while the parent completed a workout.
Flexible Timing
Customers mention flexible scheduling, including workouts that fit around family responsibilities and other commitments.
Tips for a Better Visit
Check Policies. Before paying, ask for the cancellation and refund rules in writing, especially if illness or injury could affect attendance.
Discuss Injuries. Tell the coach about existing injuries early and ask how the plan will be adapted; one client trained around back, knee and neck issues.
Ask About Location. If getting to a gym is a barrier, ask about home sessions; customers say trainers can come to your home with the needed equipment.
Set Realistic Goals. Discuss achievable targets and gradual diet changes rather than expecting an abrupt overhaul; reviewers specifically valued this approach.
Request Form Checks. Ask how technique and safety will be monitored during sessions; one customer valued guidance designed to avoid injuries.
Plan the visit
Practical details
Al Hebiah First - Dubai Motor City - Dubai
Al Hebiah First - Dubai Motor City, Dubai
| Mon | 12:00 AM – 12:00 PM |
| Tue | 12:00 AM – 12:00 PM |
| Wed | 12:00 AM – 12:00 PM |
| Thu | 12:00 AM – 12:00 PM |
| Fri | 12:00 AM – 12:00 PM |
| Sat | 12:00 AM – 12:00 PM |
| Sun | 12:00 AM – 12:00 PM |
Popular Mentions
Strength training program
A long-term customer follows a structured strength-focused programme with planned exercises and technique guidance.
Kickboxing training
Customers mention kickboxing as an energetic addition to personal training, alongside intense workouts and dietary advice.
Meal plan
Reviews describe meal planning alongside workouts, with sleep and nutrition used to support a stronger, healthier routine.
Boxing
One customer began learning boxing as part of tailored sessions, making training feel more varied and approachable.
Common Concerns
Cancellation Fee
A customer says an illness-related cancellation within 12 hours was still charged, with no flexibility from the system.
Refund Dispute
One customer says the refund policy was not clearly explained before payment and that a medical report was required to exit after an injury.
DXB
LOCAL
LOCAL
The Bottom Line
PTD FITNESS provides one-to-one personal training in Motor City, with sessions built around goals such as weight loss, strength, confidence and general health. The supplied information says coaches can come to your home, office, villa or gym, and customer reviews specifically mention home workouts, structured strength training, boxing and kickboxing. The strongest pattern in the reviews is personalisation.
Coaches adjust routines to age, fitness level, strengths, weaknesses and injuries, while several customers describe noticeable changes: losing 20 pounds, dropping a dress size, losing 4kg and a belt size, or moving from more than 100kg to 72kg. Nutrition is part of the support too, with gradual dietary changes, meal planning and advice focused on sustainable choices rather than banning foods. It also suits nervous beginners: reviewers who had not exercised for years describe patient encouragement that helped them gain confidence and look forward to sessions.
Family-friendly flexibility appears in one home-training experience where children stayed engaged while a parent worked out. There is one important caution. A customer disputed the refund policy after a neck sprain and said an illness-related cancellation inside 12 hours was charged.
Clarify those rules before payment. The supplied information lists programs from 4500 AED, so confirm the package and inclusions directly.