Family Friendly
On-site nanny care lets parents train while children are kept safe, entertained and nearby.
Sands Fitness/CrossFit Oasis
Motor City
Sands Fitness/CrossFit Oasis is a CrossFit gym in Motor City with coached classes, personal training and family-focused options. Visitors can join regular training, HYROX sessions or Kinstretch, while parents can make use of childcare support during workouts.
Reputation Score
4.9
★★★★★
440 ratings
Source: Google Maps
The Good Stuff
Coaching Detail
Coaches regularly correct technique, explain movements and adapt the work to each person.
Scalable Training
Beginners and members returning from injury report alternative workouts and the freedom to rebuild gradually.
Strong Community
Members make newcomers and visiting drop-ins feel included rather than intimidated or cliquey.
Well Equipped
Reviews describe a clean, organised facility with equipment, showers and free parking available.
Visitor Friendly
Drop-ins and short passes are well supported, with helpful arrival information and welcoming classes.
Tips for a Better Visit
Confirm Access. If arriving close to class time, ask in advance whether you can join or use equipment; one visitor was refused both options.
Book Ahead. For a drop-in, book first and request arrival directions; staff have provided visitors with useful access information.
Ask For Scaling. New or returning members should tell the coach about injuries or fitness level and ask for alternative workouts.
Bring Children. Parents can ask about the nanny area or a safer nearby spot if a child prefers staying close during the workout.
Use Parking. Drivers can use the free parking at the gym entrance, which one reviewer found particularly convenient.
Plan the visit
Practical details
G01 Daytona House Dubai Autodrome, Motor City
Al Hebiah First - Dubai Motor City, Dubai
| Mon | 5:30 AM – 9:00 PM |
| Tue | 5:30 AM – 9:00 PM |
| Wed | 5:30 AM – 9:00 PM |
| Thu | 5:30 AM – 9:00 PM |
| Fri | 5:30 AM – 6:00 PM |
| Sat | 8:00 AM – 12:00 PM |
| Sun | 8:00 AM – 10:00 AM |
Popular Mentions
HYROX sessions
Regular members use the gym for HYROX sessions alongside CrossFit training.
Kinstretch class
A Saturday Kinstretch class is mentioned as a mobility-focused addition after a week of CrossFit.
7-day pass
Visitors can train with a 7-day pass, making the gym workable for a Dubai stay.
Moms class with nannies on site
A mums-focused class with on-site nannies is specifically mentioned by a new parent.
Common Concerns
Rigid Access
One visitor was refused both a class place and a short rower session when arriving just before class.
DXB
LOCAL
LOCAL
The Bottom Line
Sands Fitness/CrossFit Oasis is a community-led CrossFit gym in Motor City where you can join coached group workouts, book personal training, or drop in with a short pass. Reviews also mention HYROX sessions and a Saturday Kinstretch class, giving regular members more than one way to train. The coaching is the main draw.
Visitors describe structured, challenging workouts with close attention to technique, form and safe movement. Beginners are not expected to arrive CrossFit-ready: coaches scale workouts, offer alternatives for injuries and help people returning after long breaks rebuild at their own pace. The atmosphere is friendly enough that holiday visitors and first-timers say they felt included rather than intimidated.
It is especially practical for parents. Reviews describe a nanny service that keeps children safe and entertained, plus a mums’ class with nannies on site. One parent said the team also found a safe spot nearby when a child wanted to stay close.
The facility is described as clean and well organised, with free parking, Wi-Fi and showers. One caution: a visitor arriving just before a class was refused both entry and a short rower session, so confirm access arrangements before making a long trip.