Strength equipment
The gym has specialist heavy-duty equipment, including a monolift squat rack that appeals to serious strength trainees.
Strong Gym HQ
Al Quoz
Strong Gym HQ in Al Quoz is a strength-focused gym with specialist heavy-duty equipment for strongman training and armwrestling. Reviews also point to a welcoming community, experienced coaching and martial-arts training, while public access runs from 10am–8pm on weekdays and 10am–3pm on weekends.
Reputation Score
4.8
★★★★★
114 ratings
Source: Google Maps
The Good Stuff
Armwrestling focus
Armwrestling is a genuine speciality here, with customers describing the gym as an important Dubai training spot for the sport.
Strongman training
Visitors can use dedicated strongman equipment and train in an environment described as an authentic strongman experience.
Martial arts
Reviews mention coaching and classes for MMA, wrestling, striking, BJJ, boxing and Muay Thai.
Helpful staff
Customers say staff explain how to use machines properly and create a welcoming atmosphere for new members.
Useful equipment
The reverse hyperextension machine has been especially useful for one member's lower-back strength work.
Clean facility
A review specifically praises the gym's cleanliness and organisation alongside its approachable staff.
Tips for a Better Visit
Saturday sparring. For armwrestling, visit on Saturday at 1:30 PM, when a review says visitors can spar and learn the basics.
Recovery options. Ask about the recovery area if you need post-training care; one visitor mentions an ice bath, sauna and oxygen chamber.
Try kickboxing. If you want a full-body workout rather than strength training, reviews describe the kickboxing classes as suitable across athletic levels.
Confirm access. If you are new to the gym or classes, confirm suitability and access before paying; one visitor reported being turned away after an initial welcome.
Plan the visit
Practical details
The Shed, Warehouse - 8th St
Al Qouz Ind.third - Al Quoz, Dubai
| Mon | 10:00 AM – 9:30 PM |
| Tue | 10:00 AM – 9:30 PM |
| Wed | 10:00 AM – 9:30 PM |
| Thu | 10:00 AM – 9:30 PM |
| Fri | 10:00 AM – 9:30 PM |
| Sat | 9:00 AM – 8:00 PM |
| Sun | 10:00 AM – 8:00 PM |
Popular Mentions
Functional trainer with cables
The cable functional trainer is described as versatile for full-body workouts, strength and flexibility.
Sled pushes
Sled pushes are mentioned as a useful conditioning tool.
Ice bath
A visiting customer mentions using the ice bath as a recovery option after training.
Common Concerns
No concerns reported yet.
DXB
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The Bottom Line
Strong Gym HQ in Al Quoz is built around serious strength work rather than a standard commercial-gym setup. Reviews mention strongman equipment, powerlifting facilities and a monolift squat rack, making it appealing if your training needs go beyond basic machines. Armwrestling is another major draw, with customers describing it as a rare Dubai option for the sport and pointing to Saturday sparring sessions.
There is more than lifting here. Customers also mention MMA, wrestling, striking, BJJ, boxing and Muay Thai coaching, while the kickboxing classes are described as a fun full-body workout for different athletic levels. For general training, the cable functional trainer, sled pushes and reverse hyperextension machine each receive specific praise.
One visitor also mentions an ice bath, sauna and oxygen chamber for recovery. The atmosphere is repeatedly described as friendly, clean and community-minded, with staff who explain the machines and members who welcome newcomers. The business lists public access from 10am–8pm on weekdays and 10am–3pm on weekends; members have longer daily access.
One older review contains a serious allegation of threats and assault during a class-access dispute, so first-time visitors may want to confirm class suitability and entry arrangements before paying.