Skilled therapists
Reviewers describe therapists as highly skilled, attentive and able to adapt pressure or techniques to areas of tension.
THE MOMENT LAB - Massage & Head spa (Ladies Only)
Nad Al Sheba
THE MOMENT LAB is a ladies-only massage spa and head spa in Nad Al Sheba, known for Japanese Head Spa rituals and restorative massages. Reviews highlight its peaceful setting, skilled therapists, foot reflexology and thoughtful touches such as tea, oils and help with arrival.
Reputation Score
5.0
★★★★★
136 ratings
Source: Google Maps
The Good Stuff
Japanese Head Spa
The Japanese Head Spa combines scalp work with relaxing techniques; reviews also mention face, neck and shoulder massage in some sessions.
Foot reflexology
Foot reflexology is a popular add-on, with guests often pairing it with the head spa to extend the relaxation.
Calming setting
The studio is repeatedly described as clean, spacious, peaceful and carefully designed, with relaxing music and earthy interiors.
Quality products
Guests mention premium oils, branded cosmetics and gentle-smelling products, including options suited to sensitive skin.
Booking support
The team has helped first-time visitors with directions, building details and parking assistance before appointments.
Relaxing extras
Reviews mention tea, infused water, lemon water, drinks and small treats before or after treatments.
Good value
Several guests felt the treatment quality and length compared favourably with more expensive spa visits.
Tips for a Better Visit
Ask for directions. If it is your first visit, request building details before travelling; one guest was sent a building photo because maps were unreliable.
Allow travel time. Leave early for the appointment if navigation is unreliable; the team specifically warned one guest that maps were not working.
Add reflexology. Consider pairing foot reflexology with the head spa; a reviewer recommended it as a way to continue the relaxation.
Choose your oil. Ask about the available oils before the massage if you want to tailor the experience; one guest noted a wide selection.
Check booking terms. If you may need to reschedule, clarify the deposit policy when booking, as one guest was later asked for 50% upfront.
Try a package. A head-spa and massage package can include several relaxing elements; one review described a 75-minute head massage after a one-hour massage.
Plan the visit
Practical details
Azizi Riveria 35
Al Merkadh - Nad Al Sheba 1, Dubai
| Mon | Closed |
| Tue | 10:00 AM – 10:00 PM |
| Wed | 10:00 AM – 10:00 PM |
| Thu | 10:00 AM – 10:00 PM |
| Fri | 10:00 AM – 10:00 PM |
| Sat | 10:00 AM – 10:00 PM |
| Sun | 10:00 AM – 10:00 PM |
Popular Mentions
Hot stone massage
Guests describe the hot stone treatment as deeply relaxing and effective for releasing stress.
Lymphatic drainage massage
This massage appears in a treatment combination with the Japanese hair spa and foot reflexology.
Full body sea salt scrub
A reviewer liked this scrub for its gentle texture and moisturising effect before a hot stone massage.
60-minute foot and calf comfort spa
This foot treatment includes a scrub, mask and massage butter; one guest chose the vanilla glow option.
Common Concerns
Rescheduling deposit
One reviewer said rescheduling a second booking led to a request for 50% upfront, which felt impersonal.
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The Bottom Line
THE MOMENT LAB is a ladies-only massage spa and head spa in Nad Al Sheba, with Japanese Head Spa treatments at the centre of its appeal. Customers also book foot reflexology, hot stone massage, lymphatic drainage massage and full-body scrubs. The reviews consistently focus on skilled, attentive therapists and treatments that take time rather than feeling rushed.
The setting is a major part of the visit: guests describe a clean, spacious and peaceful studio with soft music, earthy interiors and a spa-only atmosphere without salon noise. Small touches such as lemon water, tea, infused water, nuts and a drinks menu make the appointment feel considered. Several reviewers also mention a broad choice of oils, premium products and branded cosmetics; one guest found the products gentle on sensitive skin.
For a first visit, ask for building details and allow extra travel time if maps are unreliable. The team has sent directions and helped with parking, and one guest reported no waiting when arriving on time. If you are deciding between treatments, foot reflexology is often paired with the head spa to prolong the relaxation.
One caution: a reviewer said a later rescheduling request came with a 50% upfront requirement, so clarify booking terms before confirming.