Small Groups
Small-group sessions let instructors watch each person and help them work towards individual goals.
The PAD - Pilates & Dance by Yasmin Karachiwala
The Greens
The PAD is a Pilates and dance studio in The Greens, known for small-group Reformer Pilates with close attention to form. You can also book dance sessions, including wedding choreography, in a calm, welcoming space.
Reputation Score
4.9
★★★★★
294 ratings
Source: Google Maps
The Good Stuff
Form Guidance
Instructors give detailed corrections on posture and movement, with reviewers reporting improvements in posture, flexibility and core strength.
Beginner Friendly
Reformer classes are described as well structured and suitable for beginners, including people starting with no prior Pilates experience.
Prenatal Support
Prenatal sessions are described as calm, consistent and supportive, with guidance tailored to the specifics of pregnancy.
Wedding Choreography
The dance team has helped novice couples and wedding groups create personalised routines, with attention to song choices and confidence during rehearsals.
Early Classes
A 7am class is available, making it possible to train before work and start the day with an energising session.
Bright Studio
Reviewers describe the studio as clean, peaceful and spacious, with natural sunlight that adds to the welcoming atmosphere.
Tips for a Better Visit
Confirm Pricing. Ask the studio to confirm the current package price and any commitment in writing before you arrive; one WhatsApp quote differed by AED 900.
Try 7am. If you work nearby or prefer a quieter start, check the 7am classes mentioned by a regular attendee.
Ask Modifications. Mention injuries or specific needs when booking so the instructor can provide personalised guidance and exercise variations.
Start Reformer. New to Pilates? A reviewer found the Reformer sessions well structured and suitable for beginners.
Schedule Early. For wedding choreography, arrange rehearsal times early and confirm the timetable, since one customer experienced initial scheduling challenges.
Plan the visit
Practical details
Onyx Tower - 906 - 1 Sheikh Zayed Rd
Al Thanyah Third - The Greens, Dubai
| Mon | 7:00 AM – 8:00 PM |
| Tue | 7:00 AM – 9:00 PM |
| Wed | 7:00 AM – 9:00 PM |
| Thu | 7:00 AM – 9:00 PM |
| Fri | 7:00 AM – 8:00 PM |
| Sat | 8:00 AM – 6:00 PM |
| Sun | 9:00 AM – 6:00 PM |
Popular Mentions
Mat Strength & Stability
This mat-based option is mentioned alongside Reformer Pilates as a way to build strength and stability.
Stretch and Mobility on Mat
Reviewers use this class as a lower-intensity complement to their regular Reformer sessions.
Bollywood Dance classes
The Bollywood Dance classes are described as fun and energetic, adding a dance-focused workout alongside Pilates.
Common Concerns
Price Mismatch
One customer received a WhatsApp quote, then was offered a package AED 900 higher with a three-month commitment and the original quote was not honoured.
Scheduling Issues
A wedding choreography customer reported initial difficulty scheduling practice sessions, although the schedule was later adjusted.
No Showers
One reviewer wished the studio had one or two showers for use after class, while noting this was a minor convenience rather than a serious problem.
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The Bottom Line
The PAD combines Pilates and dance in The Greens, with Reformer Pilates as the main draw. Its small-group format is useful if you want an instructor to notice your posture, movement and form rather than leave you to follow along unnoticed. Beginners are well catered for: one reviewer described the Reformer classes as structured and approachable, while another started with no Pilates or dance experience and soon made it part of a regular routine.
There is more than reformer work on the timetable. Reviews mention Mat Strength & Stability, Stretch and Mobility on Mat, and prenatal classes, so you can shift between strength, mobility and pregnancy-focused sessions. Customers have also booked wedding dance choreography, including routines for couples, bridesmaids and larger family groups.
The dance team is praised for patience with complete novices and for adapting routines to the music and the couple’s vision. The studio itself is repeatedly described as clean, calm and welcoming, with natural light and a community feel. A 7am class is a practical option before work.
If you have an injury or a specific need, raise it when booking; reviewers say instructors provide individual guidance and modifications. One important caution: confirm package pricing and commitment terms in writing. A customer reported receiving a WhatsApp quote that was AED 900 lower than the price given on arrival.