Detailed assessments
Several reviewers say practitioners explained the cause of their pain clearly and gave practical exercises or treatment plans to follow.
UPANDRUNNING- Al Wasl Wellness Center
Umm Suqeim
UPANDRUNNING is a sports medicine clinic in Umm Suqeim offering physiotherapy and chiropractic care, with reviews highlighting detailed assessments, exercise plans and treatment for back, neck, joint and sports injuries. It may suit visitors who want hands-on rehabilitation alongside clear explanations of what is causing their pain.
Reputation Score
4.1
★★★★☆
183 ratings
Source: Google Maps
The Good Stuff
Sports focus
The clinic understands athletic performance, with one reviewer mentioning support for recovery from a hamstring injury.
Back relief
Reviews describe progress with long-term lower-back, neck and shoulder pain, including improved mobility and reduced pain after treatment.
Rehabilitation gym
A reviewer recovering from a metatarsal fracture found the equipped gym and case-specific exercises useful after cast removal.
Welcoming reception
Reception staff are repeatedly described as friendly, helpful and welcoming, including assistance with registration and billing.
Gentle techniques
Reviews mention gentle osteopathic treatment and dry needling that made difficult treatments feel more manageable.
Tips for a Better Visit
Confirm cover. Before paying, verify network status and reimbursement directly with your insurer, as one reviewer reported conflicting clinic information.
Check follow-up. Ask how imaging results will be communicated and who to contact if the treating doctor is away.
Confirm branch. Double-check the branch location and appointment details before travelling, after a reviewer received incorrect location information twice.
Ask exercises. Request a home exercise plan if rehabilitation is your goal; reviewers found structured exercises useful for back, knee and fracture recovery.
Expect soreness. If booking chiropractic treatment, ask what after-effects to expect: one reviewer said they were warned about pain the next day.
Plan the visit
Practical details
367 - Villa 6 Al Wasl Rd
Umm Al Sheif, Dubai
| Mon | 8:00 AM – 7:00 PM |
| Tue | 8:00 AM – 7:00 PM |
| Wed | 8:00 AM – 7:00 PM |
| Thu | 8:00 AM – 7:00 PM |
| Fri | 8:00 AM – 5:00 PM |
| Sat | Closed |
| Sun | 9:00 AM – 6:00 PM |
Popular Mentions
Physiotherapy
Physiotherapy reviews describe mobility exercises, tailored treatment plans and rehabilitation for sports injuries, fractures and post-surgical recovery.
Chiropractic treatment
Chiropractic treatment is mentioned for back, neck and shoulder stiffness, with reviewers noting explanations and short-term relief.
Osteo treatment
Osteo treatment appears in reviews about neck and back pain, including help restoring movement in a stiff neck.
Acupuncture
Acupuncture is mentioned as a treatment for neck pain and restricted neck rotation.
Common Concerns
Follow-up gaps
Some reviewers reported unanswered emails, delayed responses to imaging results and difficulty reaching the clinic for guidance.
Insurance confusion
One reviewer said staff gave incorrect information about network status and reimbursement for an AED 835 consultation.
Branch scheduling
Scheduling between branches was described as inflexible, making appointments harder to manage.
High fee complaint
A reviewer objected to being charged AED 835 for an interaction they described as lasting six minutes.
Location errors
One reviewer said incorrect location information from the admin team caused a late arrival.
DXB
LOCAL
LOCAL
The Bottom Line
UPANDRUNNING is a sports medicine clinic in Umm Suqeim where you can book physiotherapy, chiropractic treatment, osteopathy and acupuncture. Reviews are strongest around back, neck, shoulder, joint and sports-injury care. Several people valued practitioners who explained the likely cause of pain rather than rushing straight into treatment, then supplied mobility or strengthening exercises to continue between sessions.
The rehabilitation work can be quite hands-on and tailored. One reviewer recovering from a metatarsal fracture said the equipped gym was used for exercises suited to their stage, while another described a structured programme that helped resolve knee pain affecting stairs and longer walks. Reviews also mention relief from persistent lower-back pain, stiff necks and chronic neck-and-shoulder problems, although individual results will vary.
Reception is often described as friendly and efficient, but the administrative experience is not consistent. Before you go, confirm the branch, appointment details, insurance network status and reimbursement directly with your insurer. Some reviewers reported incorrect location information, inflexible scheduling between branches, unanswered follow-ups and delays receiving guidance after X-rays or MRI results.
One review also reported an AED 835 charge for a six-minute interaction, so clarify the consultation fee and expected appointment length before booking.