Class variety
Reviews mention classic Bikram yoga alongside YoYin, Yo26, Yoflo 75 and Fit Yoga, giving regulars different ways to practise.
YOFIT Hot Studios The Greens
The Greens
YOFIT Hot Studios The Greens is a yoga studio with classes in a heated room, ranging from classic Bikram-style practice to formats such as YoYin and Yo26. It suits newcomers as well as experienced yogis looking for a challenging, sweat-heavy session in The Greens.
Reputation Score
4.8
★★★★★
128 ratings
Source: Google Maps
The Good Stuff
Beginner support
Several reviews describe instructors offering modifications, explaining postures and helping first-timers keep up in the heated room.
Clean studio
Customers repeatedly describe the studio as clean, well-maintained and pleasant, with mats and towels provided with a pass.
Strong challenge
The heat and structured sessions can be physically demanding, with reviewers describing noticeable work on strength, flexibility and endurance.
Useful amenities
Showers, changing rooms and lockers make it easier to fit a class around work, although busy periods can affect shower availability.
Cooling touch
A cold infused face towel during cooldown is a distinctive extra mentioned by more than one customer.
Teacher training
The studio is also associated with Bikram teacher training that covers posture theory and dialogue, not just script memorisation.
Tips for a Better Visit
Arrive early. Allow more than five minutes before class: one visitor who arrived 10 minutes late was refused entry under the stated policy.
Check teacher. Confirm the scheduled trainer before travelling, since one reviewer found the website listing had not been updated.
Validate parking. If parking in the building, ask reception to validate your card before leaving; a reviewer had to pay at the exit after validation failed.
Try formats. New visitors can compare formats through the trial option; reviews specifically mention trying YoYin and Yo26 sessions.
Plan showers. Leave extra time for post-class showers during busy sessions, as one review says they can be challenging when classes are full.
Plan the visit
Practical details
GR12 Onyx Tower 2 - behind French Bakery
Al Thanyah Third - The Greens, Dubai
| Mon | 7:00 AM – 9:00 PM |
| Tue | 6:00 AM – 9:00 PM |
| Wed | 6:00 AM – 9:00 PM |
| Thu | 6:00 AM – 9:00 PM |
| Fri | 7:00 AM – 8:00 PM |
| Sat | 7:00 AM – 6:00 PM |
| Sun | 8:00 AM – 7:00 PM |
Common Concerns
Safety concern
One customer reported fracturing a bone on an easily missed step behind the changing-room door and said there was no follow-up.
Front desk
A prospective member described a rushed tour, rude reception and an uncompleted parking validation that led to an AED 10 payment.
Coach conduct
One reviewer with an injury said they were told to shut up and removed from a paid class after taking it slowly.
Late policy
A first-time visitor arrived 10 minutes late and was refused entry under the studio’s five-minute policy.
Schedule accuracy
A class listing showed one trainer but a different trainer taught it; three friends reportedly cancelled after the mismatch.
DXB
LOCAL
LOCAL
The Bottom Line
YOFIT Hot Studios The Greens is built around yoga in a heated room, with enough variety to keep the experience from feeling one-note. Reviews mention classic Bikram-style sessions, YoYin, Yo26, Yoflo 75 and Fit Yoga. The heat is not a background detail: customers describe genuinely intense sweating, challenging workouts and feeling calmer, stronger or more energised afterward.
Beginners are not left to fend for themselves. Reviewers describe instructors explaining postures, offering modifications and paying attention to form, while more experienced visitors appreciate that different teachers bring distinct styles. Mats and towels are provided with a pass, and the studio is repeatedly described as clean and well maintained.
Showers, changing rooms and lockers are useful before or after work; showers may be harder to use when classes are busy. A cold lavender-infused face towel during cooldown is a memorable extra. There are a few practical cautions.
Arrive early because a five-minute late policy has resulted in refused entry. Check the website or reception for the actual teacher, as one listing was outdated. If driving, confirm that building parking has been validated before exiting.
Finally, reviews include serious complaints about a changing-room step, poor follow-up after an injury and inconsistent front-desk or coaching experiences, so anyone managing an injury should clarify expectations before booking.