Ayurvedic Expertise
Reviewers describe therapists who assess shoulder and back pain, choose an appropriate oil mix and suggest exercises alongside the massage.
Balance Wellbeing 360° - Spa
Al Quoz
Balance Wellbeing 360° is an Ayurvedic-focused spa and health club in Al Quoz, with therapeutic massages, facials and wellness treatments. Reviews point especially to tailored Ayurvedic massage, including deep-tissue work, alongside a calm setting with sauna, steam and post-treatment tea.
Reputation Score
4.6
★★★★★
128 ratings
Source: Google Maps
The Good Stuff
Skilled Therapists
Several long-term clients say the therapists are attentive to personal requests, pressure preferences and the areas needing extra care.
Calm Setting
Customers describe the spa as peaceful, clean and hygienic, with quiet treatment rooms and a relaxing atmosphere.
Recovery Facilities
The sauna, steam room, showers and relaxation facilities give some treatments a longer wind-down than a massage alone.
Aftercare Touches
Several reviews mention tea after treatment, with ginger lemon tea, cookies and other hot drinks adding a pleasant finish.
Long-Term Trust
One customer has returned for over 14 years, citing consistent professionalism, skilled therapists and good-value packages.
Mall Access
The spa is inside Oasis Centre, with reviewers noting easy access and plentiful mall parking.
Tips for a Better Visit
Choose Style. Ask whether an Ayurvedic or regular essential-oil massage suits your needs; both options are mentioned by a visitor.
Allow Time. Leave time after the treatment for the sauna and tea, which one reviewer enjoyed as part of a Sunday afternoon visit.
Use Parking. The spa is on the third level of Oasis Centre, where a review notes plenty of parking and easy access.
Bring ID. Bring your Emirates ID for registration, according to a visitor who said it speeds up the process.
Check Timing. Confirm the appointment length and arrival timing when booking, since one customer reported a late start and a shortened session.
Try Tea. Keep a few minutes after the massage for the signature ginger lemon tea, repeatedly mentioned as a finishing touch.
Plan the visit
Practical details
3rd Floor, Oasis Mall - Sheikh Zayed Rd
Al Qouz First - Al Quoz, Dubai
| Mon | 10:00 AM – 10:00 PM |
| Tue | 10:00 AM – 10:00 PM |
| Wed | 10:00 AM – 10:00 PM |
| Thu | 10:00 AM – 10:00 PM |
| Fri | 10:00 AM – 10:00 PM |
| Sat | 10:00 AM – 10:00 PM |
| Sun | 10:00 AM – 10:00 PM |
Popular Mentions
Balance Fusion massage
This named massage was praised for skilled, attentive and professional treatment, with tea and cookies afterwards.
Deep Tissue massage
A reviewer found the deep-tissue session excellent but cautioned that the pressure is not for the faint-hearted.
Vit C treatment
A customer specifically mentioned receiving a Vit C treatment and described it as excellent.
Chakra Wellbeing ritual
This ritual was described as exceeding expectations, with the treatment focusing on perceived areas of blockage.
Rejuvenating Ku Nye Tibetan Massage
A reviewer paired this Tibetan massage with the Chakra ritual and said the result left them energised.
30 mins Ayurvedic head massage
One visitor said the 30-minute Ayurvedic head massage noticeably improved how they felt and appreciated the shower facilities afterwards.
Common Concerns
Room Conditions
One reviewer found the treatment rooms cold, poorly soundproofed and fitted with worn towels and robes.
Session Timing
A customer reported receiving less than the 60 minutes paid for after the therapist arrived nearly 10 minutes late.
Booking Response
One long-term client reported difficulty arranging a package appointment and described a receptionist ending the call abruptly.
Past Upkeep
An older review reported below-average massages, overworked therapists, smelly towels and poor-quality soap.
Value Concern
One reviewer felt the experience did not match the 400 AED massage price, despite a welcoming receptionist.
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The Bottom Line
Balance Wellbeing 360° is an Ayurvedic-focused spa and health club in Al Quoz, located inside Oasis Centre. You can book Ayurvedic massage, regular essential-oil massage, facials and named treatments such as Balance Fusion, Deep Tissue and Chakra Wellbeing. Reviews are strongest on personalised therapy: customers describe therapists adjusting pressure, focusing on shoulder and back pain, and using oil mixes suited to the treatment.
The setting is generally described as calm, clean and hygienic. Sauna, steam, showers and an ice station can extend the visit beyond the treatment itself, while ginger lemon tea, other hot drinks and cookies are often served afterwards. The mall location is convenient, with plenty of parking noted on the third level.
Packages are described as good value by a long-term client, but there is no broad price list in the reviews. One customer specifically felt a 400 AED massage did not deliver a luxury experience. That same review raised concerns about a late start, a shortened session, cold rooms, worn towels and poor soundproofing; another older review mentioned hygiene and upkeep problems.
These are worth checking when confirming your booking. Bring your Emirates ID for quicker registration, and ask clearly about the treatment style, duration and access to the facilities.