Elevate CrossFit DIP, Dubai

CrossFit Elevate: We are passionate about helping people become fitter and stronger, resulting in living a happier and healthier lifestyle. We do this through training constantly varied functional movements, executed at a high intensity. The difference between CrossFit & regular workouts? With the CrossFit methodology we train and get better at 10 different general physical skills, which are: Cardiovascular/ respiratory endurance; Stamina; Strength; Flexibility; Power; Speed; Coordination; Agility; Balance; and Accuracy. whereas most general programs will only target one or two of those physical skills.