Macro Details
Meals list carbs, fats, proteins and calories on the packaging, making macro tracking easier for athletes and gym-goers.
PROTEINHOUSE Al Warqa HEALTHY • FIT • KITCHEN
Al Warqa
PROTEINHOUSE Al Warqa is a health food restaurant focused on diet-friendly meals, macro information and meal prep. Reviews highlight the steak burrito and pancakes, while athletes appreciate being able to track protein, carbohydrates, fats and calories from the packaging.
Reputation Score
4.2
★★★★☆
185 ratings
Source: Google Maps
The Good Stuff
Meal Prep
A reviewer praised the customised weekly menu, accurate calories and consistently high food quality in the meal prep service.
Protein Shakes
The Hulk protein shake is repeatedly singled out as a tasty way to add protein, including by reviewers who also mention its filling quality.
Open Kitchen
One reviewer liked that the open kitchen made it possible to see that the food was fresh.
Menu Variety
The menu reaches beyond standard diet plates, with reviewers mentioning burgers, bowls, pancakes, coffee, snacks and healthy drinks.
Tips for a Better Visit
Order Ahead. For takeaway or delivery, call ahead and place the order early; one reviewer said this could help avoid delays.
Confirm Timing. If ordering late, confirm the final order time by phone instead of relying on Google, as a reviewer was refused at 11:17 PM.
Check Orders. Check the dishes and any dietary notes as soon as they arrive, especially when allergies or ingredient restrictions are involved.
Track Macros. Ask for the macro-labelled meals or check the packaging if you need to monitor carbs, fats, protein and calories.
Plan the visit
Practical details
Al Warqa - Al Warqa'a Fourth - Dubai
Al Warqa - Al Warqa'a Fourth, Dubai
| Mon | 7:00 AM – 11:00 PM |
| Tue | 7:00 AM – 11:00 PM |
| Wed | 7:00 AM – 11:00 PM |
| Thu | 7:00 AM – 11:00 PM |
| Fri | 7:00 AM – 11:00 PM |
| Sat | 7:00 AM – 11:00 PM |
| Sun | 7:00 AM – 11:00 PM |
Common Concerns
Long Delays
Waits are a recurring concern: reviews mention pickup delays of 40 minutes, delivery after two hours and dine-in orders taking over 30 minutes.
Order Errors
Orders have sometimes been mixed up, including beef pasta and chicken with rice being served incorrectly and not properly corrected.
Rude Service
Several reviewers describe rude or impatient interactions with staff, particularly when calling about takeout or asking for help.
Special Requests
A request for pasta without cheese and with little sauce was reportedly repeated but not followed.
DXB
LOCAL
LOCAL
The Bottom Line
PROTEINHOUSE Al Warqa suits people who want diet-oriented food without giving up recognisable comfort dishes. You can order everyday meals, use the meal-prep service, or sit down for items such as a steak burrito, pancakes, bowls and protein shakes. Athletes and anyone counting macros get useful information: reviewers say the packaging shows carbohydrates, fats, proteins and calories, while one meal-plan customer praised a customised menu sent weekly by WhatsApp.
Food quality is the main reason to consider it. Pancakes and salmon dishes were praised alongside the use of natural, non-processed ingredients, and the Hulk shake is a recurring favourite. Other reviews call out the Cajun Chicken Bowl, burgers and the Southwest option.
There is also an open kitchen, which one customer valued as a sign of visible freshness. Service is less predictable. Some visits are described as friendly and fast, but others involved 30-to-40-minute waits, a two-hour delivery, unanswered calls and incorrect dishes.
Ingredient requests have also been missed, so check orders carefully, especially for allergies. Prices divide opinion: meal plans can feel worthwhile for the quality, while dining in is considered expensive by some. For takeaway, ordering ahead and confirming late-night cut-off times is sensible.