Machine Range
The gym has an exceptionally broad machine selection, including an uncommon arm wrist curl machine.
Train Strength & Fitness
Al Quoz
Train Strength & Fitness is a large Al Quoz gym built around serious strength training, with an unusually broad machine selection and dedicated cardio space. Reviews also point to a recovery room with sauna, ice bath and compression therapy, plus a café for post-workout meals.
Reputation Score
4.5
★★★★★
621 ratings
Source: Google Maps
The Good Stuff
Clean Facilities
Members repeatedly mention clean locker rooms, bathrooms and showers, including recently renovated shower areas.
Recovery Room
The recovery room includes sauna, ice bath and compression therapy for post-workout recovery.
Training Space
There is room for several training styles, with a notably large cardio section alongside strength areas.
Helpful Staff
Reviews commonly describe the reception and wider team as friendly, helpful and welcoming.
Food Onsite
The café is useful after training, with one member specifically highlighting morning omelettes.
Tips for a Better Visit
Avoid Rush. Try visiting outside rush hours; one review specifically found mornings too busy.
Check Parking. Budget for paid RTA or public parking and check the parking arrangement before your visit.
Book Treadmill. Ask about treadmill availability or booking before arriving, as treadmills can be in high demand.
Check AC. Before paying, ask members or staff about temperature conditions in the areas you plan to use.
Confirm Day Pass. Confirm the day-pass price and terms by phone before arriving; one visitor expected a trial but was charged for a pass.
Plan the visit
Practical details
6 4th St
Al Qouz Ind.third - Al Quoz, Dubai
| Mon | 5:00 AM – 11:00 PM |
| Tue | 5:00 AM – 11:00 PM |
| Wed | 5:00 AM – 11:00 PM |
| Thu | 5:00 AM – 11:00 PM |
| Fri | 5:00 AM – 11:00 PM |
| Sat | 6:00 AM – 10:00 PM |
| Sun | 5:00 AM – 11:00 PM |
Popular Mentions
Pool Table
A pool table is one of the facility's less typical extras.
Coffee shop/ restaurant
The large facility includes a coffee shop or restaurant for food and drinks after training.
Common Concerns
Peak Crowds
Morning and peak-hour visits can be very busy, with members also reporting poor weight-racking etiquette.
Paid Parking
The gym has no designated member parking, so parking tickets can add a meaningful cost to membership.
Busy Boxing
The boxing and martial arts area was described as too crowded after the renovation.
Temperature Issues
One review reports uneven temperature control, with some areas feeling very hot and others extremely cold.
Mixed Pricing
Some members consider the prices high, even while acknowledging the equipment and facilities are good quality.
DXB
LOCAL
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The Bottom Line
Train Strength & Fitness is a large Al Quoz gym with a serious bodybuilding focus, a broad machine selection and enough space for strength, cardio, CrossFit and MMA-style training. The equipment is the main draw: one reviewer even singled out an arm wrist curl machine, while others mention Hammer Strength and Atlantis pieces. The facilities go beyond the workout floor.
Members mention clean lockers, renovated showers, a sauna and a recovery room with an ice bath and compression therapy. There is also a café, with morning omelettes receiving a specific mention, plus a sports or nutrition shop in the wider facility. The atmosphere is usually described as friendly and motivating, and the cleaning team receives plenty of credit.
Still, this popularity has a downside: mornings and rush hours can be crowded, dumbbells may be held by trainers, and the boxing area has become tight. Tidiness can depend on members putting weights back. Parking is a practical cost to check before joining because there is no designated gym parking.
One review also flags uneven AC between areas. Ask about treadmill booking, current day-pass terms and the parking setup before making the trip.