Personal guidance
Teachers offer posture corrections, modifications and variations so different bodies, abilities and goals can share a class.
Trance Yoga - Onyx Tower 2, The Greens
The Greens
Trance Yoga in The Greens is a welcoming studio for structured yoga practice, with options such as prenatal yoga and meditation sessions. Reviews point to knowledgeable guidance, individual modifications and a calm atmosphere that suits both beginners and people looking to deepen an established practice.
Reputation Score
4.9
★★★★★
106 ratings
Source: Google Maps
The Good Stuff
Prenatal support
Prenatal sessions are described as intensive yet safe, combining stretching with labour breathing and relaxation.
Holistic sessions
The signature Trance Yoga class can combine warm-up, stretching, cardio, balancing poses, pranayam, chanting and meditation.
Meditation options
Meditation and sound-healing sessions are mentioned as useful for calmness, tranquillity and stress relief.
Small classes
Class sizes are reported as small, with some sessions occasionally feeling like one-to-one tuition.
Flexible schedule
Reviews describe diverse class schedules with options throughout the day, from gentler sessions to power yoga.
Open views
The studio’s wide windows and sunset golf-club views add a distinctive setting to selected practices.
Tips for a Better Visit
Ask modifications. If you have an injury, medical concern or a different ability level, ask about modifications; reviews say instructors adapt poses and variations.
Try signature flow. For a fuller practice, ask about the Trance Yoga session, which may finish with breathing, chanting and a few minutes of meditation.
Prenatal enquiry. Expecting visitors should ask about prenatal sessions, which reviewers describe as covering stretching and labour breathing.
Check ClassPass. If you use ClassPass, check current availability there before booking; one reviewer says the studio is listed on it.
Book ahead. Small classes can occasionally become one-to-one sessions, so check availability in advance if that format matters to you.
Ask sunset times. For the view mentioned in reviews, ask which sessions run around sunset and offer the golf-club outlook.
Plan the visit
Practical details
903, The Onyx, Tower 2 - near Emaar
Business Park - The Greens, Dubai
Popular Mentions
Weight loss classes
These classes are described as intense while including breathing and stretching alongside the workout.
Ashtanga
Ashtanga is described as challenging but achievable, making it an option for practitioners who want to deepen their practice.
Common Concerns
Studio mirrors
One reviewer would change the mirrors in the studio, so the room setup may not suit everyone.
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The Bottom Line
Trance Yoga in The Greens is suited to people who want more than a purely physical class. You can attend regular yoga, try the signature Trance Yoga flow, book prenatal sessions or join meditation and sound-healing practices. Reviews repeatedly describe instructors who explain alignment clearly, adjust poses for individual needs and accommodate beginners alongside advanced practitioners.
The prenatal offering receives especially specific praise: one reviewer found it both intensive and safe, with stretching and labour-breathing guidance, while another credited personal sessions with helping maintain a healthy routine and manage discomfort during pregnancy. For general practice, the Trance Yoga format can include warm-up, stretching, cardio, balancing poses, pranayam, Omkar and a short meditation finish. Weight-loss classes are described as intense and inclusive of breathing and stretching.
The atmosphere is consistently described as peaceful, clean, warm and welcoming. Small class sizes may sometimes feel like one-to-one tuition, and schedules are said to span different times of day and levels. Wide windows and golf-club views are a draw during some sunset sessions.
The main reservation is minor but practical: one reviewer would change the studio mirrors. ClassPass is mentioned, though availability should be checked before you book.